SurfGirl News
How to Prepare for Winter Surfs
Surfing in winter can be challenging and you need more energy to generate body warmth. So it’s essential that you consume enough calories to meet the increased energy demands of coldwater surfing. Check out our nutrition advice at Premium.
London Surf / Film Festival 2025
The line up for this week’s 14th Edition London Surf / Film Festival x Finisterre is looking good, see you there!
SurfGirl Recommends
The Wild Doesn’t Wait
Rip Curl GromSearch
Rip Curl GromSearch European Final: Meet the continent’s champions!
SurfGirl’s Guide To Morocco
Your surf guide to the magic of Morocco.
Winter Gear Edit – Seasonal Staples
Get ready for darker dawnies, brisk swims, and embracing the wild this winter.
Deep Flexibility & The Splits
A yoga flow centered on Hanumanasana, or the splits, is a transformative practice that focuses on deep hip flexibility, hamstring strength, and overall body alignment.
Surf City Munich – Camilla Kemp
Despite being 300 miles from the sea, Munich has become a European surf centre that attracts surfers worldwide to try its unique wave locations.
Escape To The Surf
Each of these surfers has carved out a life where the ocean comes first. They’re proof that you really can build your world around surfing.
Dryrobe® and The Wave Renew Partnership
Celebrating six years working together and a bright new chapter.
SurfGirl Winter Wetsuit Guide
Tya Zebrowski Makes Surfing History
French surf prodigy Tya Zebrowski makes history by qualifying for the Championship Tour at just 14 years old – a first.
SurfGirl Issue 83 Out Now
The new issue is out now, so order your copy today and get it delivered to your door.
Surf Specific Manoeuvres Workout Programme
The goal here is to build functional strength, endurance, agility and core stability – all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.
Rip Curl Grom Search Online
Rip Curl #gromsearchonline is now on, with a ticket to Hossegor up for grabs…
Imani Wilmot: Jamaican Surf Mamma
Imani Wilmot is a force to be reckoned with, both in the Jamaican surf community and to Afro-Caribbean surfers worldwide.
Stamina Star Power Programme
Surf sessions can last for a couple of hours, so this week we’re looking at workouts which will help improve your stamina.
Find Your Flow in the Surf
What is flow – and how do we find it in the surf? Read on to find out more…
In Depth with Tatiana Weston-Webb
The life of a professional surfer is a wild ride…
Win a surf trip to Morocco
Please note that this competition has now closed and the winner has been contacted. Keep an eye on our socials to make sure you don't miss out on our next giveaway!Win a surf trip to Morocco for you and a friend with Amayour Surf & Yoga. Staying with Amayour is...
How to Longboard Like Chloe Calmon
A surfing masterclass from pro Brazilian longboarder Chloe Calmon.
Dreams of a Landlocked Surfer
It’s never too late to start surfing explains Emma from Noserider Surf Club.
Molly Picklum World Champ
Molly Picklum breaks through in Fiji to claim maiden world title.
Win a Campervan in Memory of Hatti
Win a campervan in memory of Hatti Webster and in aid of SAS
Strength and Power Workout Programme
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
Power Up Workout Programme
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!
7 Epic Euro Surf Vacay Beaches
Stay in one location for surf, sand, sun and socialising. Here’s our round up of some of the best European beaches.
How to Fall Back in Love with Surfing
If you’re frustrated, fed up with crowded lineups, or in a slump with surfing. Should you paddle out anyway – or give yourself a break? Here’s some advice.
UK Surf and Skate Expo Coming Soon
Check out the packed schedule for the UK Surf and Skate Expo which is being held 12-15th September in Newquay.
Molly Picklum Wins Tahiti Pro
Molly Picklum beats rival Caity Simmers to win 2025 Lexus Tahiti Pro at Teahupo’o.
Tehilliah McGuinness in Fantastic Four
Our very own Premium Celeb fitness instructor is the surfing body double on the new Marvel movie. Find out more.
North America’s First Wavegarden
North America’s first Wavegarden Cove opens at Atlantic Park in Virginia Beach.
Head to Toe Workout Programme
This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.
Boardmasters Festival Shines Bright
Five days of world-class music, surf and dazzling sunsets on the Cornish coast.
Boardmasters 2025 Crown Four Victors
An exciting finals day crowns QS and LQS winners at Fistral Beach Newquay including for the local hero Lukas Skinner.
How to Surf Safely in Crowded Line Ups
Surfing etiquette and how to stay safe in busy surf explained.
Rip Curl Cup Padang Padang
Westen Hirst and Jasmine Studer win Rip Curl Cup Padang Padang
Celebrating Diversity in the Line Up with Tara
The ocean is for everyone, regardless of size or shape says Tara.
Confidence in the Water Workout Programme
Surf confidence and surf fitness come hand in hand. So let’s get fit and boost that surf confidence – this week your workouts will aim to get you feeling your best self.
QS & Pro Longboard Returns To Cornwall
European Qualifying Series and Pro Longboard returns to Cornwall for the iconic Boardmasters Festival
