SurfGirl News

Aqua Obscura

Aqua Obscura

A look into master photographer Ben Thouard’s underwater world by Morgan Maassen

Win a Surf Retreat in Morocco

Win a Surf Retreat in Morocco

We’ve teamed up with the girls at Three Waves Retreat to give you the chance to win yourself a surf retreat in Morocco.

Boardmasters Foundation

Boardmasters Foundation

Boardmasters Foundation partners with Cornwall Community Foundation to enhance local impact across the county.

Turbo Charge Workout Programme

Turbo Charge Workout Programme

This week bringing the energy levels up and we’re focussing on high energy workouts, which is important for surfers for several reasons. High energy workouts help to increase stamina and endurance, essential for paddling for long periods when you don’t want to tire...

Connect to the Ocean and Join The Lineup

Connect to the Ocean and Join The Lineup

Join The Lineup is a community of water-women based in Cornwall – a passionate contingent of local female surfers. An idea born out of the sea, connecting women of the sea.

Dynamic Training Workout Programme

Dynamic Training Workout Programme

Incorporating Dynamic Training workouts into your regime will help you to develop strength, agility, balance and endurance to improve your performance in the ocean.

SurfGirl Christmas Gift Guide

SurfGirl Christmas Gift Guide

Looking for the perfect gift? Whether it’s for a surfer, a beach lover, or an adventure seeker, we’ve got you covered.

Beans Means Good Health

Beans Means Good Health

Beans are a strong, plant-based source of protein, fibre, iron and vitamins which offer many health benefits.

Changing Lives and Making Waves

Changing Lives and Making Waves

At the heart of the Dryrobe® Warmth Project is a powerful commitment to transform business for the greater good.

Cold Waves Movie Night

Cold Waves Movie Night

Forget Netflix, at Premium we’re celebrating coldwater surf films, from the far reaches of the Arctic Circle to Scotland’s North Shore.

A Week On Moroccan Time

A Week On Moroccan Time

Scar Lee was lucky enough to spend a week in Morocco with Amayour Surf & Yoga. Here’s the lowdown on what she got up to…

How to Prepare for Winter Surfs

How to Prepare for Winter Surfs

Surfing in winter can be challenging and you need more energy to generate body warmth. So it’s essential that you consume enough calories to meet the increased energy demands of coldwater surfing. Check out our nutrition advice at Premium.

London Surf / Film Festival 2025

London Surf / Film Festival 2025

The line up for this week’s 14th Edition London Surf / Film Festival x Finisterre is looking good, see you there!

Rip Curl GromSearch

Rip Curl GromSearch

Rip Curl GromSearch European Final: Meet the continent’s champions!

Deep Flexibility & The Splits

Deep Flexibility & The Splits

A yoga flow centered on Hanumanasana, or the splits, is a transformative practice that focuses on deep hip flexibility, hamstring strength, and overall body alignment.

Surf City Munich – Camilla Kemp

Surf City Munich – Camilla Kemp

Despite being 300 miles from the sea, Munich has become a European surf centre that attracts surfers worldwide to try its unique wave locations.

Escape To The Surf

Escape To The Surf

Each of these surfers has carved out a life where the ocean comes first. They’re proof that you really can build your world around surfing.

Surf Specific Manoeuvres Workout Programme

Surf Specific Manoeuvres Workout Programme

The goal here is to build functional strength, endurance, agility and core stability – all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.

Imani Wilmot: Jamaican Surf Mamma

Imani Wilmot: Jamaican Surf Mamma

Imani Wilmot is a force to be reckoned with, both in the Jamaican surf community and to Afro-Caribbean surfers worldwide.

  • Life by SurfGirl
    We’re so excited to introduce Life by SurfGirl – a brand-new, digital, month-by-month campaign designed to bring our community even closer together and share even more of what we love most: surfing, wellbeing, and life living for the surf and saltwater.
  • Vitamin Sea Is All You Need To Be Happy
    Here we look at why being by and in the ocean makes us happy.
  • Day 21 – Core for Balance
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 21 – Core for Balance
  • Volcom Surf Happening
    Volcom is holding their Surf Happening at Sagres, Portugal, on February 21–22. Watch some of Europe’s top up-and-coming surfers compete in a fun and original format.
  • Lift your Spirits Stretch
    A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.