SurfGirl News

How Women Changed Surf Travel

How Women Changed Surf Travel

Surf travel hasn’t just become more accessible to women – women are changing what surf travel looks like.

Hip Mobility Yoga Flow

Hip Mobility Yoga Flow

This hip mobility flow is designed to enhance flexibility and range of motion in your hips, a crucial area for surfers. This flow helps open up the hip flexors, groin, and glutes, allowing for better movement on the board.

Behind the Job: Women In Surfing

Behind the Job: Women In Surfing

Ever wondered what it’s really like to build a career in surfing? Beyond the perfect waves and beach days lies an industry powered by passionate women working to help the sport grow.

Yoga and Surfing are the Perfect Match

Yoga and Surfing are the Perfect Match

Yoga is so beneficial to surfers, so let’s find out with yoga instructor Ines Robin and how it can help your surfing and general posture.

The Return of the Boardshort

The Return of the Boardshort

If you’ve been anywhere near a surf shop, Instagram or TikTok lately, you’ve probably noticed one thing: boardshorts are so back.

Fuel for Summer Sessions

Fuel for Summer Sessions

One of the goals when you’re surfing is to increase your energy levels without feeling sluggish. Here’s how.

Surf Into Summer Workout Programme

Surf Into Summer Workout Programme

This week we’re looking at high energy, fast paced workouts which are going to help improve your surfing this summer season.

How to Spot a Good Wave

How to Spot a Good Wave

Wave knowledge is king when it comes to surfing, so how can you spot a good one? Here’s how.

Shark v Dolphin Chase Capture

Shark v Dolphin Chase Capture

Last week surfer Katie Howard got her drone out and captured some incredible footage of a shark and dolphin chase. We had a quick chat with her to find out more.

2026 English National Champions

2026 English National Champions

Under-16 and Under-18 English National Champs battled it out for an unforgettable day of competition at the Caravan and Motorhome Club English National Championships.

Connect With Your Deep Core Pilates Workout

Connect With Your Deep Core Pilates Workout

Warm up your deep core before you hit the surf with the latest workout with Swedish Pilates instructor Malin Gustavsson.

It’s a slower workout than Malin’s other workouts, for more controlled activation rather than intensity.

Rip Curl GromSearch 2026

Rip Curl GromSearch 2026

The Rip Curl GromSearch was a great success with six divisions were contested across the weekend, with competitors from U12 to U16.

SurfGirl Summer Essentials

SurfGirl Summer Essentials

Everything you need for a life by the waves — from dawn patrol essentials to sunset wind-down staples.




  • See You Soon Retreat Giveaway
    We’ve a week’s giveaway at See You Soon girls retreat in Sayulita next February.
  • Post-Surf Recovery Meals
    A heavy surf session can take it’s toll on your body, leaving it feeling sore, stiff and achey. Although gentle stretching will help with healing, eating the right foods will also help to repair your muscles. After surfing the ideal food plan for surfers requires combining slow release high fibre carbohydrates with lean proteins to speed up muscle recovery.
  • Surf Fit. Surf Better.
    Surfing is about focus: maintaining a consistent fitness routine, combined with healthy eating. Find out more.
  • SurfGirl x Make A Wave: 3 Shredders
    Three ambassadors, one challenge. Meet the surfers fundraising for SurfAid.
  • Rip Curl GromSearch European Final
    The best young surfers in Europe have been crowned in Munich during the Rip Curl GromSearch European Final.