SurfGirl News
Pilates Power Flow with Dani: Part I
Try this 25 minute Pilates Power Flow with Dani. Pilates is great for surfing because it helps build core strength, flexibility, balance, and endurance.
Rip Curl and Tya Zebrowski
Euro super grom, Tya Zebrowski, has just extended her contract with Rip Curl until 2028.
International Women’s Day
For the team at SurfGirl, the sea isn’t just a backdrop—it’s at the heart of everything we do.
International Women’s Day Movies
Celebrating IWD25 with women who embrace the challenges and dare to chase their dreams through surfing.
Surf Strong Pilates for Core
Move through this invigorating Pilates flow with Dani for a strong core. Dani took up Pilates to get better at surfing and she found it helped her in so many other ways.
Pilates Powerhouse: Introducing Dani
Danielle Mischon-Gross is the new Pilates instructor at Premum. We find out why Pilates is so good for surfing.
Spring Swells, Fresh Energy
How to get back into surfing after a break, here’s our tips for making the transition much easier now that spring is here.
Teen Robyn Larg Surfs Nazare
Scottish teen Robyn Larg becomes youngest British woman to surf Nazare.
Zing into Spring Fitness Programme
This week’s programme is channelling Spring Energy!
17th Jesus Longboard Classic.
12-13 April 2025, Polzeath – Registration is now open
2025 English Para Surfing Open
Surfing England Announces the Return of the English Para Surfing Open at The Wave, Bristol
How Surfing Saved Me
“When my husband left me with a toddler and a baby, I stood on the shoreline with my surfboard, and decided that this was how I was going to get through the difficult times.”
Boardmasters – Skate Ramp Returns
Boardmasters is proud to announce an exciting expansion of its programming at Fistral Beach, including the return of skateboarding as part of this year’s festival
The Magic of Winter Surfing
Surfing isn’t all about the summer, there’s magic in surfing during the winter months too despite the cold. Read this short story by Hannah Bevan.
Justine Wins Nazaré Big Wave Challenge
Justine Dupont, wins big at the Nazaré Big Wave Challenge in Portugal with amazing performances also by Michelle Bouillons and Laura Crane.
Should Beginners Be Pushed into Waves?
What’s the benefits of pushing learners into waves? Should they learn the hard way and leave more waves for the rest of us?
Simmers Victory in Abu Dhabi
Caity Simmers is back to World No. 1 with a victory in Abu Dhabi.
Adrenaline Movie Night
Surfers pushing their limits in barrels and challenging slabs requires courage. Watch these films of female surfers pushing boundaries.
Fired Up Workout Programme
Another high energy workout to get you hot, sweaty and fired up when the days are cold. There’s no time wasting with this workout, so be prepared to sweat!
Ding Ding: How to Fix Your Travel Dings
How to patch up dings in your surfboard, so you can paddle back out.
Win a Surf & Yoga Retreat in Lombok
SurfGirl’s Valentine’s Surf Travel Competition
Travel Inspo: Yeah The Girls
Get your tropical surf fix and watch this as the Onboard women’s team chase the tropical waves of the Mentawai Islands.
Laura Crane: The Other Side of Fear
Want to know what it’s like to ride 60ft waves? We ask British big wave surfer Laura Crane.
Tyler Comments on Surfing in UAE
Tyler Wright is competing at the WSL’s most controversial contest the Surf Abu Dhabi in the UAE, the next stop on the World Tour.
Laura Surfs Her Biggest Wave Ever
From surfing the biggest wave of her life to dunking herself in a freezing pool, it’s all in the day of the life of the big wave surfer from North Devon, Laura Crane.
Surfing Is Self Care
Surfing can be your ultimate love so appreciate the gift of surfing and the self-care it brings to you as a surfer.
Tyler Wright Earns Victory at Pipe
Tyler Wright beats Caity Simmers in the first stop on the World Tour with second victory at Pipeline for the Lexus Pipe Pro.
Apricity: Surf and Snow with Daria Fuchs
From Switzerland to the Indian Ocean, new film Apricity with Swiss snowboarder and surfer Daria Fuchs filmed by Morgan Maassen.
7 Tips to Get Surf Fit and Healthy
Make a new routine for 2025 a consistent fitness habit and healthy eating reset —it’s a mood and energy win-win! Here’s seven tips to help you reset.
New Female-Led Surf Content for 2025
A new era of premium female-led surf content arrives at SurfGirl, it’s your new go-to for the best surf content for female surfers.
Boardmasters Launches Cornwall Residents Day Ticket Ballot
Boardmasters launches Cornwall residents day ticket ballot and low-cost trader opportunities for 2025 for locals.
Exploring the Wild West Coast of Bali
Anna Stephens escaped the crowded Bali line ups for a quieter experience at Medewi.
Detox with a Meal Planner
Detox for spring. Here’s some tips on how to have a nutrition reset and get back into good health plus a meal planner.
Peak to Peak: 8 Places for Surf & Snow
8 places where you can hit the surf and the snow on the same day.
Head to Toe Workout Programme
This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.
Surfing the Lofoten Islands
Nordic surfer Sanna Hörvallius, goes to the heart of the Lofoten Islands in the Arctic Circle on a chilly but inspiring surf adventure.
Boardmasters Final Headliners Announced
Final headliners announced as UK’s hottest rapper Central Cee will be at Boardmasters for the very first time.
5 Reasons Why You Should Book A Surf Camp
A surf camp is the best introduction to travelling abroad for beginner surfers and intermediates looking to improve.
Para Surfer Hannah Dines in Breaks
SurfGirl chats to para surfer Hannah Dines about her new surf film Breaks, which aims to bring para surfing to a wider audience.
World Tour Begins, Are You Ready?
As the 2025 WSL World Tour kicks off at Pipeline this week, here’s all the info you need.
