SurfGirl News

Confidence in the Water Workout Programme

Confidence in the Water Workout Programme

Surf confidence and surf fitness come hand in hand. So let’s get fit and boost that surf confidence – this week your workouts will aim to get you feeling your best self.

SurfGirl at Boardmasters

SurfGirl at Boardmasters

We can’t wait for you to join SurfGirl at Boardmasters. Find out what the SurfGirl Team love most about the festival.

Summer Reading List

Summer Reading List

From thought-provoking reads, to inspiring autobiographies and classic surf novels, here’s our list of surf-inspired books for summer.

WSL Releases 2026 CT Schedule

WSL Releases 2026 CT Schedule

World Surf League releases the schedule for the 2026 Championship Tour and shares the new event formats.

Upper and Lower Body Programme

Upper and Lower Body Programme

Surf specific workouts for upper and lower body movement which is essential for powerful surfing. Get out the back with ease and surf for hours with these workouts!

Hip Release Yoga

Hip Release Yoga

This hip release yoga flow focuses on opening and relieving tension in the hips through simple yet effective stretches.

Wave Pools: Riding Surfing’s New Frontier

Wave Pools: Riding Surfing’s New Frontier

The rise of wave pools is transforming surfing from a coastal privilege into a year-round, accessible sport, creating vibrant communities far from the coast.

Dear Keir Starmer – End Sewage Scandal

Dear Keir Starmer – End Sewage Scandal

Open Letter: End the profit-driven sewage scandal sent to Keir Starmer, Prime Minister and Steve Reed, Secretary of State for Environment and Rural Affairs.

Nationwide Plastic Protests

Nationwide Plastic Protests

Campaigners across the UK to protest against plastic pollution ahead of Global Plastics Treaty negotiations.

Surf Strength Session with Tee

Surf Strength Session with Tee

Join Tee for this surf-focused workout designed to help you build strength and boost your confidence in the lineup.

This One’s For The Girls

This One’s For The Girls

Sorry Ken, “This One’s For The Girls”. Check out this surf movie out of Jacksonville Beach, Florida, for the girls, by the girls!

Hip Mobility Yoga Flow

Hip Mobility Yoga Flow

This short hip mobility flow is designed to enhance flexibility and range of motion in your hips, a crucial area for surfers.

Pre Surf Yoga Flow

Pre Surf Yoga Flow

In this video, Ines will lead you through 10 minute quick pre-surf flow focused on mobility to get your body ready for the waves.