SurfGirl News

Escape To The Surf

Escape To The Surf

Each of these surfers has carved out a life where the ocean comes first. They’re proof that you really can build your world around surfing.

SurfGirl 83 Launch Party is Coming

SurfGirl 83 Launch Party is Coming

Join us for a fun evening celebrating the female surf community with an evening full of inspiration, connection, and good vibes.

Surf Specific Manoeuvres Workout Programme

Surf Specific Manoeuvres Workout Programme

The goal here is to build functional strength, endurance, agility and core stability – all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.

Imani Wilmot: Jamaican Surf Mamma

Imani Wilmot: Jamaican Surf Mamma

Imani Wilmot is a force to be reckoned with, both in the Jamaican surf community and to Afro-Caribbean surfers worldwide.

Stamina Star Power Programme

Stamina Star Power Programme

Surf sessions can last for a couple of hours, so this week we’re looking at workouts which will help improve your stamina.

Win a surf trip to Morocco

Win a surf trip to Morocco

Please note that this competition has now closed and the winner has been contacted. Keep an eye on our socials to make sure you don't miss out on our next giveaway!Win a surf trip to Morocco for you and a friend with Amayour Surf & Yoga. Staying with Amayour is...

Strength and Power Workout Programme

Strength and Power Workout Programme

The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.

Power Up Workout Programme

Power Up Workout Programme

This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!

7 Epic Euro Surf Vacay Beaches

7 Epic Euro Surf Vacay Beaches

Stay in one location for surf, sand, sun and socialising. Here’s our round up of some of the best European beaches.

How to Fall Back in Love with Surfing

How to Fall Back in Love with Surfing

If you’re frustrated, fed up with crowded lineups, or in a slump with surfing. Should you paddle out anyway – or give yourself a break? Here’s some advice.

Head to Toe Workout Programme

Head to Toe Workout Programme

This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.

Confidence in the Water Workout Programme

Confidence in the Water Workout Programme

Surf confidence and surf fitness come hand in hand. So let’s get fit and boost that surf confidence – this week your workouts will aim to get you feeling your best self.

SurfGirl at Boardmasters

SurfGirl at Boardmasters

We can’t wait for you to join SurfGirl at Boardmasters. Find out what the SurfGirl Team love most about the festival.

Summer Reading List

Summer Reading List

From thought-provoking reads, to inspiring autobiographies and classic surf novels, here’s our list of surf-inspired books for summer.

WSL Releases 2026 CT Schedule

WSL Releases 2026 CT Schedule

World Surf League releases the schedule for the 2026 Championship Tour and shares the new event formats.




Join the SurfGirl Newsletter