SurfGirl News

Aqua Obscura

Aqua Obscura

A look into master photographer Ben Thouard’s underwater world by Morgan Maassen

Win a Surf Retreat in Morocco

Win a Surf Retreat in Morocco

We’ve teamed up with the girls at Three Waves Retreat to give you the chance to win yourself a surf retreat in Morocco.

Boardmasters Foundation

Boardmasters Foundation

Boardmasters Foundation partners with Cornwall Community Foundation to enhance local impact across the county.

Turbo Charge Workout Programme

Turbo Charge Workout Programme

This week bringing the energy levels up and we’re focussing on high energy workouts, which is important for surfers for several reasons. High energy workouts help to increase stamina and endurance, essential for paddling for long periods when you don’t want to tire...

Connect to the Ocean and Join The Lineup

Connect to the Ocean and Join The Lineup

Join The Lineup is a community of water-women based in Cornwall – a passionate contingent of local female surfers. An idea born out of the sea, connecting women of the sea.

From Lativa to Nazare’s Big Wave Surfer

From Lativa to Nazare’s Big Wave Surfer

The remarkable journey of Katrina Kruze from Latvia, who started surfing in the autumn of 2020 and took her first wave at Nazare in December 2024. Just amazing stuff!

Dynamic Training Workout Programme

Dynamic Training Workout Programme

Incorporating Dynamic Training workouts into your regime will help you to develop strength, agility, balance and endurance to improve your performance in the ocean.

SurfGirl Christmas Gift Guide

SurfGirl Christmas Gift Guide

Looking for the perfect gift? Whether it’s for a surfer, a beach lover, or an adventure seeker, we’ve got you covered.

Beans Means Good Health

Beans Means Good Health

Beans are a strong, plant-based source of protein, fibre, iron and vitamins which offer many health benefits.

Changing Lives and Making Waves

Changing Lives and Making Waves

At the heart of the Dryrobe® Warmth Project is a powerful commitment to transform business for the greater good.

Cold Waves Movie Night

Cold Waves Movie Night

Forget Netflix, at Premium we’re celebrating coldwater surf films, from the far reaches of the Arctic Circle to Scotland’s North Shore.

A Week On Moroccan Time

A Week On Moroccan Time

Scar Lee was lucky enough to spend a week in Morocco with Amayour Surf & Yoga. Here’s the lowdown on what she got up to…

How to Prepare for Winter Surfs

How to Prepare for Winter Surfs

Surfing in winter can be challenging and you need more energy to generate body warmth. So it’s essential that you consume enough calories to meet the increased energy demands of coldwater surfing. Check out our nutrition advice at Premium.

London Surf / Film Festival 2025

London Surf / Film Festival 2025

The line up for this week’s 14th Edition London Surf / Film Festival x Finisterre is looking good, see you there!

Rip Curl GromSearch

Rip Curl GromSearch

Rip Curl GromSearch European Final: Meet the continent’s champions!

Deep Flexibility & The Splits

Deep Flexibility & The Splits

A yoga flow centered on Hanumanasana, or the splits, is a transformative practice that focuses on deep hip flexibility, hamstring strength, and overall body alignment.

Surf City Munich – Camilla Kemp

Surf City Munich – Camilla Kemp

Despite being 300 miles from the sea, Munich has become a European surf centre that attracts surfers worldwide to try its unique wave locations.

Escape To The Surf

Escape To The Surf

Each of these surfers has carved out a life where the ocean comes first. They’re proof that you really can build your world around surfing.




  • Aqua Obscura
    A look into master photographer Ben Thouard's underwater world by Morgan Maassen
  • You Don’t Belong in the Surf
    The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.
  • TUDOR Nazaré Big Wave Challenge
    WSL TUDOR Nazaré Big Wave Challenge is on standby for a potential run day on Saturday, December 13.
  • Win a Surf Retreat in Morocco
    We’ve teamed up with the girls at Three Waves Retreat to give you the chance to win yourself a surf retreat in Morocco.
  • Boardmasters Foundation
    Boardmasters Foundation partners with Cornwall Community Foundation to enhance local impact across the county.