Try this Equipment-free 15 minute express workout to strengthen your core and tone those stubborn areas.
All the good vibes on the 2022 ISA World Para Surfing Games.
Surf trips for the sun seekers, it’s time to book your next surf adventure.
This week it’s time for the surf bangers, so hit the sofa and take a look at Part II of our movie roundups.
2023 WSL Championship Tour Competitors Confirmed and Ready for Season Start in January
Relax your way into this restorative Yin Yoga Flow with Issey.
Changing young lives with surf therapy – The Wave Project London, supported by dryrobe®
A Christmas gift for your number one love, the ocean.
USA wins unprecedented third Para Surfing Teams World Championships.
This is a lovely warm, drink to get you energised for cold days.
We dip our toe into the world of open-water swimming.
Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.
The Santa Cruz-based artist and changemaker on becoming a surfer and board designer in midlife.
Slide and glide with one of the finest, Josie Prendergast.
Introducing Kintana’s first entirely Neoprene free wetsuit
Fed up with the same old Christmas movies? Check out these adventurous films.
New report shows evidence of illegal ‘dry spills’ into UK rivers and seas.
Life after the Tour with Coco Ho, as we talk all things surfing and fitness.
Tips to paddle quickly and effectively so you get more waves.
If you’re keen to up your chances of an encounter, here are some destinations to head to for a little surf….
If you’re Christmas shopping for the surfer and beach lover in your life, you’ve come to the right place.
SurfGirl catches up with Scottish pioneer Sally Harris from Groundswell Scotland
A short story about having fun when the conditions aren’t that great.
Chill down with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.
Combat cold weather with these winter surf essentials for our chilly months ahead.
Eat to nourish your body, that’s going to help you stay powered up.
Surfing is rewarding because of the time you put into it and that takes patience.
We’ve got the lowdown on all the best winter wetsuits for this season.
Stephanie Gilmore gives us a lesson on popping up, paddling and stance.
The new 8 x world champ Steph Gilmore tells us how much it all means to her.
Let’s look at trimming and how to generate speed along the wave.
Check out the longlisted female-focussed entries and cast your votes.
Treat yourself to the Yogi Surf boutique hotel for great surf and a luxury stay.
Wake up your body and ease your way into the day with these workouts and healthy meals.
This high energy workout is designed to improve our upper body strength and stamina.
Support these legends as they head to 2022 ISA World Para Surfing Championships in December.
Here’s our next issue out soon and it’s stacked full of all the good stuff.
6-8 Servings I 45 mins
Meet Charlotte plus enter our comp to win an O’Neill Hyperfreak Fire wetsuit.
Images captured on walks around home. Amble; an ode to walking for its own sake.