SurfGirl News

Twenty Two – A Surf Film

Twenty Two – A Surf Film

Shannon Hayes & Anne Dos Santos set out on an unplanned journey in Indo to make their first surf film.

Yoga for Positivity

Yoga for Positivity

This practice will focus on positivity, radiance and opening up your heart space.

Sunset Shake Out Yoga

Sunset Shake Out Yoga

A calm transition into the evening, guiding the entire body and breath slowly through sun salutations. This moving meditation serves as an ideal preparation for a peaceful night’s rest.

Sam Fender Third Boardmasters Headliner

Sam Fender Third Boardmasters Headliner

Joining Stormzy and Chase & Status for the biggest party of the year on the Cornish coast eagled-eyed fans spotted sam’s most famous lyrics projected on the cliffs of Newquay!

Wild & Free Adventures

Wild & Free Adventures

Worldwide Retreats & Adventures – Embark on adventures that nourish your soul and invigorate your spirit!

Surf Strong Confidence Workout

Surf Strong Confidence Workout

Tee is going to work you hard to get you feeling surf strong and confident in the water with a 25 minute full body, head to toe, strength, endurance and mobility workout. Let’s go team!

Rebalance: Breathwork

Rebalance: Breathwork

Gentle balancing breathwork to do lying on your spine or seated, take 10 minutes to reset. Improve oxygen levels and support the nervous system.

Wave Dancers Movie Night

Wave Dancers Movie Night

We’re finishing off our series of Movie Night selections with a feast of mesmerising wave dancers.

Upper Body Blitz for Surfers

Upper Body Blitz for Surfers

Tee takes us through a 10 minute upper body workout, to help get your arms strong for when you’re paddling out the back and into waves.

Sweat Session

Sweat Session

We’re really turning the heat up with this energetic session with Heather. Be prepared to work hard and sweat – a lot!

Lift your Spirits Stretch

Lift your Spirits Stretch

A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.

Thank You, Carissa

Thank You, Carissa

Carissa Moore announced she’ll will be stepping away from competitive surfing.

Cold Comfort Movie Night

Cold Comfort Movie Night

From the far reaches of the Arctic Circle to Scotland’s North Shore, check these films out.

Wave Power Legs Workout

Wave Power Legs Workout

This is a short but effective lower body 10 minute work out with Tee. We’re focussing on legs and core but your entire body is going to get a great workout.

Brave Heart Movie Night

Brave Heart Movie Night

Surfers pushing their limits in barrels and challenging slabs requires courage. Watch these films.

High Energy Surf HIIT

High Energy Surf HIIT

let’s get moving with this super intensive 20 minute surf HIIT that’s really going to give you an energetic workout.

Fast & Furious HIIT

Fast & Furious HIIT

When you haven’t got enough time for a longer workout, try this high energy, super intense 10 minute workout with Claire.

January Reset: Surf HIIT

January Reset: Surf HIIT

Try this high energy 25 minute workout with Tee who will get your body moving and get you super pumped for the day ahead.

6 Cold Water Destinations

6 Cold Water Destinations

It’s not all tropical surfs, here’s some cold water destinations offering top surf and cosy abodes.

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