SurfGirl News

Tahiti Pro: An Historic Day

Tahiti Pro: An Historic Day

It was an historic day at Teahupo’o as the women charged and local wildcard Vahine Fierro took the win.

Family Surf Travel Guide

Family Surf Travel Guide

Top-notch surf destinations, family friendly accommodation, and thrilling activities for all ages.

Strong Woman Workout Programme

Strong Woman Workout Programme

Surfing requires significant upper body strength for paddling, core strength for stability, and lower body strength for manoeuvring the board. This week we’re targeting workouts which focus on these areas to enhance your overall power and endurance. Let’s go!

Top 3 Surf Destinations in Morocco

Top 3 Surf Destinations in Morocco

A blend of vibrant culture, home-like hospitality and long rides that extend along the coastline, Morocco is a surfers’ paradise.

Muscle Strength & Endurance Workout

Muscle Strength & Endurance Workout

Test your muscular strength and endurance with this high energy workout which will help you make the most out of your sessions in the water.

Foundations to Surf Workout Programme

Foundations to Surf Workout Programme

Surfing is physically demanding, requiring strength, endurance, balance, and flexibility. Here we take a look at workouts to help you with your overall fitness and strength for surfing.

Twenty Two – A Surf Film

Twenty Two – A Surf Film

Shannon Hayes & Anne Dos Santos set out on an unplanned journey in Indo to make their first surf film.

Summer Wetsuit Guide 2024

Summer Wetsuit Guide 2024

It’s time to rejoice once again as summer wetsuits make their return after a long winter!

Summer Kit List 2024

Summer Kit List 2024

Live out your summer dream with this list of summer essentials that don’t skip a beat.

Surfing is for Everyone

Surfing is for Everyone

Surfing is for all, here’s some organisations offering inclusive surfing programmes.

Strong Upper Body for Surf Workout

Strong Upper Body for Surf Workout

Power up your paddling power with this quick upper body routine, focusing on arms, shoulders, and back. Get ready to catch those waves with ease!

It’s Here: 14 Day Countdown to Surfing

It’s Here: 14 Day Countdown to Surfing

Your surf fitness bootcamp, 14 days to get you ready for the waves.

Perfect for if you’re heading on a trip or just want to super charge your surf fitness and get back on track with a focused two week programme designed to build your progression and overall surf fitness.

Ocean Soul Bali, Swim and Beachwear

Ocean Soul Bali, Swim and Beachwear

With summer on the way we’re checking out Ocean Soul Bali and their stylish swimwear and new beachside Sunseeker Resort Collection.

Positive Change for the Planet

Positive Change for the Planet

Here’s a selection of films to inspire you to make for positive change for the planet. Together we make a difference.

Finals Day at Margaret River Pro

Finals Day at Margaret River Pro

Gabriela Bryan and Jack Robinson claiming monumental wins in conditions that proved worth the wait at Margaret River’s Main Break.

Feel the Burn Fitness Programme

Feel the Burn Fitness Programme

This week we’re feeling the burn to improve our surfing potential. Low-impact, strength building exercises will improve muscular strength, which plays a crucial role in enhancing your performance on the waves and prevents injuries, which are all too easily done when you’re surfing.

Weekend Warrior Workout

Weekend Warrior Workout

30 MINUTES  Weekend Warrior Workout Boost your energy levels with this effective workout with Tee which will help to maximise your time in the water, especially if you can’t get to the surf regularly. Get ready to move, let’s go!For more workouts like this, hit the...

Sierra Kerr in PRE-KERRSOR

Sierra Kerr in PRE-KERRSOR

Sierra Kerr is part of a crew pushing the envelope of women’s surfing into the future…

Turbo Charge Workout Programme

Turbo Charge Workout Programme

This week bringing the energy levels up and we’re focussing on high energy workouts, which is important for surfers for several reasons. High energy workouts help to increase stamina and endurance, essential for paddling for long periods when you don’t want to tire...

Natural Balance & Agility for Surfers

Natural Balance & Agility for Surfers

Incorporating flexibility and mobility workouts into your training regime can help improve your surfing, by reducing the risk of injury, improving your pop ups and paddling mobility. Here Emilia takes us through a low impact workout to get you limbered for surfing.



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