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Day 19 – Dumbbell Upper Body Blast

DAY 19Dumbbell Upper Body BlastAboutGet ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Grab some dumbbells and let's get moving.Try more workouts in this series:For more...

Day 18 – Post Surf Stretch and Mobility

DAY 18Post Surf Stretch & MobilityAboutStretching and flexibility can be the key to improving your surfing. Plus performing a post surf stretch helps to reduce soreness and aid recover. So give this short stretch routine a go after you've surfed, it will help with...

Super Healthy Acai Bowl

Super Healthy Acai Bowl

Jun 17, 2022

15 MIN | SERVES 1

Yvette Curtis, Making a Change

Yvette Curtis, Making a Change

Jun 13, 2022

Yvette Curtis is on a mission to make surfing more accessible for all women and girls.

How to Feel More Confident In and Out of the Surf

How to Feel More Confident In and Out of the Surf

Jun 10, 2022

It’s time to stop with the negative vibes and be more surf confident.

Sweet Potato Wedges with Tahini Yoghurt

Sweet Potato Wedges with Tahini Yoghurt

Jun 10, 2022

15 MINS | SERVES 2

Stella Jean  x ROXY Collection

Stella Jean  x ROXY Collection

Jun 8, 2022

Roxy’s new vibrant summer collab with Stella Jean celebrating women.

A Short Film: Big Old Blue

A Short Film: Big Old Blue

Jun 8, 2022

Big Old Blue featuring Aiyana Powell and Johanna Brebner.

Mid Week Veggie Stir Fry

Mid Week Veggie Stir Fry

Jun 7, 2022

SERVES 2 | 20 MINS

Team Hawaii Wins ISA World Juniors

Team Hawaii Wins ISA World Juniors

Jun 6, 2022

Team Hawaii wins Surf City El Salvador ISA Junior World Championships.

Second Hand Stoke

Second Hand Stoke

Jun 6, 2022

Rebecca Hawkey found the viewfinder ignited her love for surfing.

Johanne Defay Wins ROXY Pro

Johanne Defay Wins ROXY Pro

Jun 6, 2022

France’s Johanne Defay won the first-ever Roxy Pro G-Land.

Day 19 – Dumbbell Upper Body Blast
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 19 – Dumbbell Upper Body Blast
Day 18 – Post Surf Stretch and Mobility
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 18 – Post Surf Stretch and Mobility
Surfgirl’s Guide To Indonesia
Dreaming of a trip to paradise? Indonesia could be the next destination on your list.
Day 17 – Surf Specific Pilates Flow
This Pilates workout designed for surfer girls uses crunches and plank variations to strengthen your deep core and stabilize the shoulders and hips. By targeting the abdominals, obliques, and scapular stabilizers, you build the control needed for powerful pop-ups and steady paddling. It’s a focused, surf-specific session designed to boost strength, balance, and endurance on the board.
Visualising Goals Can Help Your Surfing
Visualise your path forward for the new year and align your life with your surfing intentions.