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ROXY ACTIVE for Life on the Go

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Surfgirl’s Guide To Indonesia

Dreaming of a trip to paradise? Indonesia could be the next destination on your list.

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Day 17 – Surf Specific Pilates Flow

 

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photo by @wholegrainframes

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Kima Surf Camp Canggu

Kima Surf Camp Canggu

Apr 17, 2023

Where luxury meets ultimate surfing experiences in one of Bali’s hottest spots

Surf Longer: Part Three

Surf Longer: Part Three

Apr 14, 2023

Join Heather for week three of the surf longer series – these workouts get progressively harder and are designed to boost your stamina in the water.

Surf Longer: Part Two

Surf Longer: Part Two

Apr 8, 2023

This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.

  • Surfgirl’s Guide To Indonesia
    Dreaming of a trip to paradise? Indonesia could be the next destination on your list.
  • Day 17 – Surf Specific Pilates Flow
    This Pilates workout designed for surfer girls uses crunches and plank variations to strengthen your deep core and stabilize the shoulders and hips. By targeting the abdominals, obliques, and scapular stabilizers, you build the control needed for powerful pop-ups and steady paddling. It’s a focused, surf-specific session designed to boost strength, balance, and endurance on the board.
  • Visualising Goals Can Help Your Surfing
    Visualise your path forward for the new year and align your life with your surfing intentions.
  • Day 16 – Paddle Faster Workout
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 16 – Paddle Faster Workout
  • Our Predictions for 2026 World Title
    We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.