SURFGIRL FASHION
Easy Summer Gazpacho
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photo by @wholegrainframes
Pre Surf Stretches
Get your body ready for surfing with this pre surf stretch video by Newquay surfer Jessie Tuckman.
You Are a Woman Warrior
Regardless of your age or your personal experience, you are a Woman Warrior. Here Tee celebrates the warrior in all of us with her 10 minute motivational talk, which will encourages us to be our very best selves and prevent fear from holding us back.
Box Breathing Techniques for Anxiety
This simple breathing exercise – Box Breath – is used all over the world to help people remain calm and focussed in highly stressful situations.
