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Smart Eating for Busy Surfers
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Why using weights and resistance are good for your surf training
• 15 MINUTES • Resistance Bands and Weights for Surfing Tee explains why using resistance and weights in your surf fitness training can be beneficial to your surfing. For more surf fitness workouts, hit the button below to go to the SurfGirl Premium Surf...
SurfGirl Opinion: How To Be A Good Ally
If we’re not speaking for all women, we’re speaking for no women. Representation matters.
Become A Better Surfer and Get Surf Fit
Get strong, flexible and motivated and give the 7 Day Surf Fitness Planner a go – for free.
SurfGirl’s Top 2021 Instagram Videos
A round up of 2021’s top viewed Instagram videos for maximum viewing stoke.
Surf Drills Workout for Power Surfing
Tee brings all of the elements of surf fitness together into a 30 minute workout.
Time To Plan Your Next Adventure
Why you need to get out into nature and the gear to pack for your next adventure.
Mental Health And The Benefits of the Ocean
Surfers Against Sewage reveals £20bn health and wellbeing benefits of watersports.
Get A Positive Mindset with Affirmations and Mantras
Be your best yourself, this week lift your mood and empower yourself.
Support For Female Surf Photographers
The International Surf Archive awards two talented female photographers with a $6000 grant.
Liv Stone: The Ocean Makes Us Whole
We talk to 2x Para Surf World Champ Liv Stone about her challenges and journey to gold medal para surfer.
