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Smart Eating for Busy Surfers

 

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Yes it’s that time of year again…time to get off the sofa and get active. All it takes is a bit of motivation. Who says winter’s are boring?

  • Volcom Surf Happening 2025-26
  • Lift your Spirits Stretch
    A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.
  • Day 20 – Surf HIIT
    Keep your energy levels up with this HIIT workout with Heather. For this workout you will need dumbbells (or an alternative like cans) water bottle and a mat. Prepare to sweat!
  • Isla Huppatz 2026 World Junior Champ
    Event Standout Isla Huppatz wins her first World Junior Title in the Philippines.
  • Smart Eating for Busy Surfers
    This month we’ve focused on exercise snacking for new year fitness, now we’re looking at healthy snacks for active people.