Pilates is a slow and considered way of exercising that teaches you to connect deeply with your body, just like you do when you connect with the ocean to surf. This connection with your body improves your physical performance in surfing – and in daily life. Here’s how:
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Surfers pushing their limits in barrels and challenging slabs requires courage. Watch these films of female surfers pushing boundaries.
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Empowered by the surf, these women who turned challenges into opportunities in order to rebuild and thrive.
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Visualise your path forward for the new year and align your life with your surfing intentions.
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From the far reaches of the Arctic Circle to Scotland’s North Shore, check these chilly coldwater surf films out.
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