Category: Culture

How Pilates is Good For Surfing

Apr 7, 2025 | Culture, News, Surf Stories (Premium), SurfGirl Premium Membership, Surfing |

Pilates is a slow and considered way of exercising that teaches you to connect deeply with your body, just like you do when you connect with the ocean to surf.

Adrenaline Movie Night

Feb 17, 2025 | Culture, Film, News |

Surfers pushing their limits in barrels and challenging slabs requires courage. Watch these films of female surfers pushing boundaries.

Turning Tides Movie Night

Jan 21, 2025 | Culture, Film, News, Surf Stories (Premium), SurfGirl Premium Membership |

Empowered by the surf, these women who turned challenges into opportunities in order to rebuild and thrive.

Visualising Goals Can Help Your Surfing

Jan 15, 2025 | Culture, Surf Stories (Premium), SurfGirl Premium Membership |

Visualise your path forward for the new year and align your life with your surfing intentions.

Coldwater Surf Movie Night

Jan 8, 2025 | Culture, Film, Surf Stories (Premium), SurfGirl Premium Membership |

From the far reaches of the Arctic Circle to Scotland’s North Shore, check these chilly coldwater surf films out.

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How to Ace Surfing for Newbie Surfers
If you're new to surfing, here's some tips to fast-track the learning process and improve your confidence.
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SurfGirl Issue 82: A Life Less Ordinary
From the shores of Peru to the waves of Portugal, we’re shining a light on those who live in rhythm with the sea.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Spring Diet: From Heavy to Healthy
Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!