Category: Smoothies

Berry and Oat Smoothie

Jun 3, 2024 | 20 Mins and under recipes, Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |

Berries are some of the healthiest foods you can eat. They’re low in calories and high in fibre, vitamin C, and antioxidants.

Finn’s Food-Processor-Free Smoothie

Aug 14, 2023 | Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |

MAKES 2 | 10 MIN

Salted Caramel Post Surf Smoothie

Aug 2, 2023 | 20 Mins and under recipes, Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |

A post surf smoothie should be made to help aid muscle recovery. You will also want to rehydrate and replenish your glycogen (carb) storage to provide energy and a faster recovery.

Tropical Island Pre Surf Smoothie

Apr 25, 2023 | Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |

A pre-surf smoothie ideally would aim to provide enough energy to sustain you while out on the surf.

Green Goddess Smoothie

Jun 23, 2022 | Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |

5 MINS I SERVES 1

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