Category: Drinks

Apple and Cinnamon Smoothie

Nov 2, 2026 | Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership, xmas drinks |

Give this seasonal smoothie a go, apples are a good source of natural sugar for energy..

Chilli Cacao Heart Warmer

Feb 2, 2026 | Drinks, Nutrition, Recipes, SurfGirl Premium Membership |

1 Serving 5 Mins

Coconut Yogurt and Berry Surf Smoothie

May 29, 2025 | Breakfast, Drinks, Nutrition, Recipes, SurfGirl Premium Membership |

A gut-friendly smoothie that is refreshing and packed with energy.

Almond Butter Protein Smoothie

Jun 28, 2024 | Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |

A good all rounder. Nut butter is a rich source of healthy fats, protein, and carbohydrates, providing surfers with sustained energy.

Tropical Turmeric & Mango Smoothie

Jun 24, 2024 | Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |

Turmeric is great for surfers as it contains curcumin, which has strong anti-inflammatory properties which can help to relieve muscle soreness. Combined with all the other great ingredients this is a healthful smoothie.

Winter Surf Survival Guide
Women’s winter wetsuits guide, plus cold water kit and tips to keep surfing.
Jobs in Surfing: Building a Women-Only Surfing App
Rita Marques explains how surfing alone led her to build Swella, a women-only surfing app.
Winter Surf Kit Tips For Cold Water
Alannah gives us her tips for optimising your surf kit to keep surfing for longer and be the most comfortable in the water this winter.
It’s Time To Go For Bigger Waves
If paddling out in bigger surf feels daunting to you. Paddle out says Zala Culen, it's time to take on bigger waves.
Veggie Lentil Shepherd’s Pie
Cook time 1-1.5hr I Serves 4