Christmas Kombucha Cocktail
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Dec 11, 2024 | Drinks, Nutrition, Recipes, SurfGirl Premium Membership, xmas drinks |
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Read MoreDec 1, 2024 | Drinks, Nutrition, Recipes, SurfGirl Premium Membership, xmas drinks |
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Read MoreJul 1, 2024 | Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership, xmas drinks |
Apples are a good source of natural sugar for energy, added to other ingredients like almond milk, and protein powder it boosts the nutrient content, providing additional protein, calcium, and other essential nutrients that support muscle recovery and overall health.
Read MoreJun 28, 2024 | Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |
A good all rounder. Nut butter is a rich source of healthy fats, protein, and carbohydrates, providing surfers with sustained energy.
Read MoreJun 24, 2024 | Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |
Turmeric is great for surfers as it contains curcumin, which has strong anti-inflammatory properties which can help to relieve muscle soreness. Combined with all the other great ingredients this is a healthful smoothie.
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