Category: 20 Mins and under recipes

Salted Caramel Post Surf Smoothie

Aug 2, 2023 | 20 Mins and under recipes, Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |

A post surf smoothie should be made to help aid muscle recovery. You will also want to rehydrate and replenish your glycogen (carb) storage to provide energy and a faster recovery.

Green Goddess Salad

Jun 9, 2023 | 20 Mins and under recipes, Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegetarian |

Serves 1- 2 | Time: 15 mins

Watermelon Feta Salad

May 26, 2023 | 20 Mins and under recipes, Nutrition, Recipes, SurfGirl Premium Membership |

Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.

Warm Cauliflower and Chick Pea Salad

Feb 28, 2023 | 20 Mins and under recipes, Mains, Nutrition, Recipes, Vegan, Vegetarian |

4 Servings I 30 mins

Spinach, Feta and Walnut Omelette

Jan 25, 2023 | 20 Mins and under recipes, Nutrition, Recipes, SurfGirl Premium Membership |

10 MINS | SERVES 1

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