Category: Nutrition

Creamy Pumpkin Soup

Healthy Living

Improve Your Eating Habits

Improve Your Eating Habits

Beans Means Good Health

Beans Means Good Health

Summer Foods for A Healthy Glow

Summer Foods for A Healthy Glow

Healthy Post Surf Snacks

Healthy Post Surf Snacks

Why Smoothies Are Good for Surfers

Why Smoothies Are Good for Surfers

Quick Fix Food for Surfers

Quick Fix Food for Surfers

Spring Diet: From Heavy to Healthy

Spring Diet: From Heavy to Healthy

Detox From Comfort Food

Detox From Comfort Food

The Importance of Protein for Surfers

The Importance of Protein for Surfers

What To Eat When You’re Surfing

What To Eat When You’re Surfing

Foods You Need for Winter Surfs

Foods You Need for Winter Surfs

Power Up Your Performance

Power Up Your Performance

Breakfast of Champions

Breakfast of Champions

8 Winter Recipes for Cold Days

8 Winter Recipes for Cold Days

Healthy Detox and Meal Planner

Healthy Detox and Meal Planner

Why Carbs Are Good For Surfers

Why Carbs Are Good For Surfers

Food is Fuel: Eating to Boost Workouts

Food is Fuel: Eating to Boost Workouts

Plant Protein Power for Surfers

Plant Protein Power for Surfers

Pick-Me-Up Immune Booster Foods

Pick-Me-Up Immune Booster Foods

Eat Balanced and Say No to Diets

Eat Balanced and Say No to Diets

Kick Start A Fitness Reboot

Kick Start A Fitness Reboot

Get Off Comfort Food for Energy

Get Off Comfort Food for Energy

Healthy Eating During Exercise

Healthy Eating During Exercise

Food is Fuel: Calorie Myth Busting

Food is Fuel: Calorie Myth Busting

Dine in Nature This Summer

Dine in Nature This Summer

Swop Takeouts for Healthy Food

Swop Takeouts for Healthy Food

Low Calorie Foods for Energy and Health

Low Calorie Foods for Energy and Health

Food To Give You Energy for Surfing

Food To Give You Energy for Surfing

Week Day Food Hacks

Week Day Food Hacks

How to Eat a Healthy Plant Based Diet

How to Eat a Healthy Plant Based Diet

5 Reasons To Eat Nuts and Seeds

5 Reasons To Eat Nuts and Seeds

Eat Seasonal and Shop Local

Eat Seasonal and Shop Local

Give Up Meat For the Love of Plants

Give Up Meat For the Love of Plants

Pre Surf Fuel Up Tips For Energy

Pre Surf Fuel Up Tips For Energy

20 Mins and under recipes

Rainbow Asian Salad

Rainbow Asian Salad

Fiery Scrambled Eggs

Fiery Scrambled Eggs

Quick and Easy Guacamole

Quick and Easy Guacamole

Kale, Nectarine, and Nut Salad

Kale, Nectarine, and Nut Salad

Beetroot Hummus

Beetroot Hummus

Mediterranean Quinoa Salad with Feta and Avocado

Mediterranean Quinoa Salad with Feta and...

The Ultimate Halloumi Burger

The Ultimate Halloumi Burger

Green Detox Smoothie

Green Detox Smoothie

Berry and Oat Smoothie

Berry and Oat Smoothie

Vegan Spring Rolls

Vegan Spring Rolls

American Style Buckwheat Pancakes

American Style Buckwheat Pancakes

Ginger Tofu Noodle Bowl

Ginger Tofu Noodle Bowl

Super Stuffed Omelette

Super Stuffed Omelette

Homemade Vegan Ricotta

Homemade Vegan Ricotta

Salted Caramel Post Surf Smoothie

Salted Caramel Post Surf Smoothie

Green Goddess Salad

Green Goddess Salad

Watermelon Feta Salad

Watermelon Feta Salad

Warm Cauliflower and Chick Pea Salad

Warm Cauliflower and Chick Pea Salad

Spinach, Feta and Walnut Omelette

Spinach, Feta and Walnut Omelette

Good For You Easy Miso Soup

Good For You Easy Miso Soup

Super Summer Salad

Super Summer Salad

The Perfect Buddha Bowl

The Perfect Buddha Bowl

Easy Summer Gazpacho

Easy Summer Gazpacho

Sweet Potato Wedges with Tahini Yoghurt

Sweet Potato Wedges with Tahini Yoghurt

Mid Week Veggie Stir Fry

Mid Week Veggie Stir Fry

Tasty Stuffed Avocado

Tasty Stuffed Avocado

Summer Salad with Homemade Dressings

Summer Salad with Homemade Dressings

No Faff Healthy Falafels

No Faff Healthy Falafels

Smoothie Bowls Inspiration

Smoothie Bowls Inspiration

Healthy Easy Hummus

Healthy Easy Hummus

Smokey Butter Beans

Smokey Butter Beans

Quick Fix Lunchtime Wrap

Quick Fix Lunchtime Wrap

Detox Green Rice Salad

Detox Green Rice Salad

Breakfast

Fiery Scrambled Eggs

Fiery Scrambled Eggs

American Style Buckwheat Pancakes

American Style Buckwheat Pancakes

Super Stuffed Omelette

Super Stuffed Omelette

Easy Brunch Shakshuka

Easy Brunch Shakshuka

Smoothie Bowls Inspiration

Smoothie Bowls Inspiration

Easy Overnight Oats

Easy Overnight Oats

Mushrooms, Egg, & Wilted Kale Toast

Mushrooms, Egg, & Wilted Kale Toast

Buckwheat & Blueberry Pancakes

Buckwheat & Blueberry Pancakes

Apple, Oat & Chia Porridge

Apple, Oat & Chia Porridge

5 Grain Porridge with Nut Butter and Berries

5 Grain Porridge with Nut Butter and Ber...

Braised Greens with Chickpeas & Eggs

Braised Greens with Chickpeas & Egg...

Super Simple Vegan Pancakes

Super Simple Vegan Pancakes

Crunchy Granola

Crunchy Granola

Apricot and Walnut Quinoa Porridge

Apricot and Walnut Quinoa Porridge

Breakfast Super Smoothie

Breakfast Super Smoothie

Bircher Muesli Breakfast

Bircher Muesli Breakfast

Healthy Buddha Bowl Recipe

Healthy Buddha Bowl Recipe

Overnight Oats Recipe

Overnight Oats Recipe

Mains

Creamy Pumpkin Soup

Creamy Pumpkin Soup

Veggie Bean Burrito

Veggie Bean Burrito

Kale, Nectarine, and Nut Salad

Kale, Nectarine, and Nut Salad

Mediterranean Quinoa Salad with Feta and Avocado

Mediterranean Quinoa Salad with Feta and...

Watermelon & Prawn Salad with Miso Dressing

Watermelon & Prawn Salad with Miso ...

The Ultimate Halloumi Burger

The Ultimate Halloumi Burger

Vegan Spring Rolls

Vegan Spring Rolls

Easy Vegan Bean Chilli

Easy Vegan Bean Chilli

No Fuss Millet Taboulleh

No Fuss Millet Taboulleh

Asian Noodles with Crispy Tofu

Asian Noodles with Crispy Tofu

Simple Chickpea Dahl with Quinoa

Simple Chickpea Dahl with Quinoa

Green Goddess Salad

Green Goddess Salad

Tasty Sweet Potato Wraps

Tasty Sweet Potato Wraps

Warm Cauliflower and Chick Pea Salad

Warm Cauliflower and Chick Pea Salad

Squash and Chickpea Curry

Squash and Chickpea Curry

Veggie Lentil Shepherd’s Pie

Veggie Lentil Shepherd’s Pie

Warming Lentil and Bean Soup

Warming Lentil and Bean Soup

Lemon and Garlic Roasted Cauliflower

Lemon and Garlic Roasted Cauliflower

Green Mac and Cheese

Green Mac and Cheese

Hearty Vegetable and Lentil Curry

Hearty Vegetable and Lentil Curry

Easy Breezy Broccoli Omelette Bake

Easy Breezy Broccoli Omelette Bake

Cosy Pumpkin Soup

Cosy Pumpkin Soup

Shells Café Chickpea Vegetable Stew

Shells Café Chickpea Vegetable Stew

Colourful Quinoa Salad with Zesty Lemon Dressing

Colourful Quinoa Salad with Zesty Lemon ...

The Perfect Buddha Bowl

The Perfect Buddha Bowl

Quinoa Health Bowl

Quinoa Health Bowl

Mid Week Veggie Stir Fry

Mid Week Veggie Stir Fry

Mexican Bean Salad

Mexican Bean Salad

Zesty Green Salad with Lentils

Zesty Green Salad with Lentils

Anything Goes Frittata

Anything Goes Frittata

Rainbow Buddha Bowl

Rainbow Buddha Bowl

Detox Green Rice Salad

Detox Green Rice Salad

Roasted Veg & Gnocchi Bake

Roasted Veg & Gnocchi Bake

Edamame Falafel Bowl

Edamame Falafel Bowl

Veggie-licious Pizza

Veggie-licious Pizza

Green Wave Pasta

Green Wave Pasta

Nourishing Warming Dahl with Chapattis

Nourishing Warming Dahl with Chapattis

Coconut Dahl

Spiced Butternut Squash Soup

Spiced Butternut Squash Soup

Veggie Noodle Soup

Veggie Noodle Soup

Sweet

Best Banana Bread

Best Banana Bread

Scrummy Vegan Brownies

Scrummy Vegan Brownies

American Style Buckwheat Pancakes

American Style Buckwheat Pancakes

Chocolate Pudding with Coconut Cakes

Chocolate Pudding with Coconut Cakes

Mini Spiced Parsnip and Pear Bundt Cakes

Mini Spiced Parsnip and Pear Bundt Cakes

Maple Roasted Peaches with Pistachio

Maple Roasted Peaches with Pistachio

Tropical Sunshine Bites

Tropical Sunshine Bites

Vegan Berry Crumble Bites

Vegan Berry Crumble Bites

Homemade Chia Seed Jam

Homemade Chia Seed Jam

Blueberry Chia Pudding

Blueberry Chia Pudding

Rainbow Fruit Platter

Rainbow Fruit Platter

Clementine Upside Down Cake

Clementine Upside Down Cake

Apple Crumble Muffins

Apple Crumble Muffins

Yoghurt Bark

Baked Fruit Oat Bars

Baked Fruit Oat Bars

Pastéis De Nata

Pastéis De Nata

No Added Sugar Strawberry Roll-Up Bites Recipe

No Added Sugar Strawberry Roll-Up Bites ...

Best (Healthy!) Banana Bread Recipe

Best (Healthy!) Banana Bread Recipe

Snacks

Tangy Tomato Salsa

Tangy Tomato Salsa

Quick and Easy Guacamole

Quick and Easy Guacamole

Beetroot Hummus

Beetroot Hummus

Homemade Vegan Ricotta

Homemade Vegan Ricotta

Walnut and Sundried Tomato Pâté

Walnut and Sundried Tomato Pâté

Pure Energy Balls

Pure Energy Balls

Super Healthy Acai Bowl

Super Healthy Acai Bowl

Tasty Stuffed Avocado

Tasty Stuffed Avocado

Healthy Easy Hummus

Healthy Easy Hummus

Red Cabbage Slaw

Red Cabbage Slaw

Banana Breakfast Bars

Banana Breakfast Bars

Nut Butter, Berries and Cocoa Toast

Nut Butter, Berries and Cocoa Toast

Smashed Peas on Toast

Smashed Peas on Toast

Beetroot Dip

Get Up and Go Energy Balls

Get Up and Go Energy Balls

Focaccia Bread

Drinks

Apple and Cinnamon Smoothie

Apple and Cinnamon Smoothie

Peanut Butter Protein Smoothie

Peanut Butter Protein Smoothie

Tropical Turmeric & Mango Smoothie

Tropical Turmeric & Mango Smoothie

Green Detox Smoothie

Green Detox Smoothie

Berry and Oat Smoothie

Berry and Oat Smoothie

Merry Cherry Glühwein

Merry Cherry Glühwein

Morning Magic Natural Energy Drink

Morning Magic Natural Energy Drink

Finn’s Food-Processor-Free Smoothie

Finn’s Food-Processor-Free Smoothie

Salted Caramel Post Surf Smoothie

Salted Caramel Post Surf Smoothie

Tropical Island Pre Surf Smoothie

Tropical Island Pre Surf Smoothie

Flavoursome Masala Chai

Flavoursome Masala Chai

Chilli Cacao Heart Warmer

Chilli Cacao Heart Warmer

Rosehip & Ginger Tea

Rosehip & Ginger Tea

Ginger Kombucha Cocktail

Ginger Kombucha Cocktail

Warming Cacao Drink

Warming Cacao Drink

Green Goddess Smoothie

Green Goddess Smoothie

Citrus Coconut Natural Energy Drink

Citrus Coconut Natural Energy Drink

Nourishing Nutty Fig Milk

Nourishing Nutty Fig Milk

Post Workout Smoothie

Post Workout Smoothie

Pina Colada Smoothie

Pina Colada Smoothie

Super-Nutrient Blast Berry Smoothie

Super-Nutrient Blast Berry Smoothie

Breakfast Super Smoothie

Breakfast Super Smoothie

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