Category: Nutrition
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- SurfGirl Travel Hotlist 2025Dive into our Surf Travel Hot List for 2025 and start planning your escape to the waves.
- Yoga for PositivityThis practice will focus on positivity, radiance and opening up your heart space.
- Upper Body Strength Builder Workout with HeatherBoost your upper body strength with Heather in this dynamic workout. Using dumbbells or household items, this session focuses on building the arm, shoulder, and back muscles essential for paddling.
- Core Power Session – Strength Training with HeatherFire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.
- Diversity in Surfing Survey 2025Get involved and fill out this survey to encourage a greater understanding of how surfing is viewed.