Autumn Surf Strength Series: Part 4
Build strength. Boost fitness. Improve mobility. Surf Stronger
Category: Workout Programmes
Workout Programmes
Each week we organise your Surf Fitness workouts into a manageable programme.
Autumn Surf Strong Series: Part 3
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Autumn Surf Strength Series: Part 2
Build strength. Boost fitness. Improve mobility. Surf Stronger
Autumn Surf Strength Series: Part 1
Build strength. Boost fitness. Improve mobility. Surf Stronger
Surf Into Summer Workout Programme
This week we’re looking at high energy, fast paced workouts which are going to help improve your surfing this summer season.
Turbo Charge Workout Programme
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Dynamic Training Workout Programme
Incorporating Dynamic Training workouts into your regime will help you to develop strength, agility, balance and endurance to improve your performance in the ocean.
Surf Specific Manoeuvres Workout Programme
The goal here is to build functional strength, endurance, agility and core stability – all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.
Stamina Star Power Programme
Surf sessions can last for a couple of hours, so this week we’re looking at workouts which will help improve your stamina.
Strength and Power Workout Programme
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
Power Up Workout Programme
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!
Head to Toe Workout Programme
This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.
Confidence in the Water Workout Programme
Surf confidence and surf fitness come hand in hand. So let’s get fit and boost that surf confidence – this week your workouts will aim to get you feeling your best self.
Upper and Lower Body Programme
Surf specific workouts for upper and lower body movement which is essential for powerful surfing. Get out the back with ease and surf for hours with these workouts!
Transform Your Surf Game Workout Programme
This week we’re focussing on energetic workouts to challenge you and for when you’re surfing outside of your comfort zone.
Zing into Spring Fitness Programme
This week’s programme is channelling Spring Energy!
10 Minute Surf Strong Workout Programme
Short on time? No worries, we’ve gathered a few quick but effective 10-minute workouts that will enhance your surfing skills and easily fit into a busy schedule.
Feel the Burn Workout Programme
Now it’s much colder out, this week we’re feeling the burn and focussing on workouts to make you sweat.
GRANDE entrevista!!! Desejo lhe os maiores sucessos, que tenho a certeza que vai ter!!!
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