Category: 15forjanuary

HIIT workouts are ideal for surfers, so get pumped and sweaty, with this energetic HIIT workout with Heather. Let’s go!

oin Tehillah for a workout designed to improve not only your shoulder mobility but also take your dry land paddle training to the next level with a powerful combination of strength and endurance training. You will need some weights for this…

Apres Surf Neck & Shoulder StretchAboutThis short neck and shoulder yoga stretch is designed to release the tension that builds up after a surf session. Surfing often engages the shoulders and neck, especially when paddling and manoeuvering on the board,…

Here we’re focussing on one aspect of surf fitness which is often neglected: flexibility, which is so important for our surf performance.