Category: 15forjanuary

A high energy workout with Claire that’s sure to fire up your abs, which is crucial for a strong core.

An energetic combination of exercises to challenge your power and explosive paddling. as well as endurance. This will help you to surf longer and with more power.

This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.