Author: Rosie MARNS

10 Minute Surf Stamina

Jun 28, 2023 | 10 minute, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |

Join in this short surf fitness workout with Emilia, there’s a combination of four exercises to help work on your stamina and strength.

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Sammy the Seal Loves to Surf

Jun 28, 2023 | News, Surf Lifestyle |

Adorable baby seal shows off it’s surfing skills and hang out with the surfers of SoCal.

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Surfing A New Break

Jun 28, 2023 | Surf Knowledge, SurfGirl Premium Membership, Surfing |

Here’s a few things to consider before you surf a new break.

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Self Love Restorative Yoga

Jun 27, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |

Try out this gently restorative, self love sequence with yoga instructor Issey, it will help to reduce stress, anxiety and physical tension.

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3 Summer Salad Bowls

Jun 23, 2023 | Nutrition, SurfGirl Premium Membership |

Seasonal salads for a quick and cool refreshing bite

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Beans Means Good Health
Beans are a strong, plant-based source of protein, fibre, iron and vitamins which offer many health benefits.
Surf and Arctic Magic in Lofoten
Discover the magic of coldwater surfing at the Lofoten Islands and join a women’s surf camp.
Changing Lives and Making Waves
At the heart of the Dryrobe® Warmth Project is a powerful commitment to transform business for the greater good.
Chilly Surf, Cold Waves Movie Night
Forget Netflix, at Premium we're celebrating coldwater surf films, from the far reaches of the Arctic Circle to Scotland's North Shore.
SurfGirl Joined Xanadu Surf & Yoga Retreat
Our Travel Editor, Scar, joined Xanadu Retreat for a week. Here she talks to co-founder Ola about island life, community and sustainability.