Author: Rosie MARNS

3 Best Workouts for Stamina in the Surf

May 26, 2023 | Knowledge, News, Surf Fitness, SurfGirl Premium Membership, Surfing |

Stamina enables you to spend more time in the ocean riding waves.

Read More

3 Best Mobility Workouts for Surfers

May 24, 2023 | News, Surf Fitness, SurfGirl Premium Membership, Surfing |

Stretching and flexibility could be the key to improving your surfing and can also help the aches and pains associated with surfing

Read More

Feel Good Vinyasa Flow

May 23, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |

Chill down with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.

Read More

12 Surf Retreats You Need to Visit

May 18, 2023 | News, Surf Camp Guides, Travel |

Travel the world and enjoy all the surf it has to offer with these 12 stunning surf camps and retreats.

Read More

Full Body Mobility for Pop Ups

May 13, 2023 | 15-25 minutes, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |

Looking to improve your pop up & level up your surfing? Try out our 25 min full body mobility flow with Emilia.

Read More

1
…
62
63
64
…
214

Join the SurfGirl Newsletter

Pre Surf Yoga Flow with Ines
In this 30-minute video, Ines will guide you through a pre-surf flow working on opening up the hips, shoulders, and spine, while also building strength and stability in key areas for better control on the surfboard.
Introducing Yoga Instructor Ines Robim
We’re stoked to have Ines onboard as our latest Premium yoga instructor. Yoga is so beneficial to surfers, so let’s find out more from Ines.
SurfGirl Summer Wetsuit Guide
Our Summer Wetsuit Guide highlights the latest in innovations in wetsuits, ensuring you find the perfect blend of comfort, performance, and style.
Win a V+ Torq Surfboard for Summer
Win a 7’4 V+ Torq Surfboard. It's perfect for learning on, improving basic surf skills and more.
Isabella Nichols wins Rip Curl Pro Bells Beach
Rip Curl Pro winner Isabella Nichols celebrates ‘Best Day of her life’ at Bells Beach.