Author: Rosie MARNS

Box Breathing Techniques for Anxiety

This simple breathing exercise – Box Breath – is used all over the world to help people remain calm and focussed in highly stressful situations.

Opinion: Is Surfing the New Church?
Celestial moments at sea: Is surfing the new church?
Pre Surf Yoga Flow with Ines
In this 30-minute video, Ines will guide you through a pre-surf flow working on opening up the hips, shoulders, and spine, while also building strength and stability in key areas for better control on the surfboard.
Introducing Yoga Instructor Ines Robim
We’re stoked to have Ines onboard as our latest Premium yoga instructor. Yoga is so beneficial to surfers, so let’s find out more from Ines.
SurfGirl Summer Wetsuit Guide
Our Summer Wetsuit Guide highlights the latest in innovations in wetsuits, ensuring you find the perfect blend of comfort, performance, and style.
Win a V+ Torq Surfboard for Summer
Win a 7’4 V+ Torq Surfboard. It's perfect for learning on, improving basic surf skills and more.