Author: Rosie MARNS

You Are a Woman Warrior

Apr 29, 2014 | News |

Regardless of your age or your personal experience, you are a Woman Warrior. Here Tee celebrates the warrior in all of us with her 10 minute motivational talk, which will encourages us to be our very best selves and prevent fear from holding us back.

Box Breathing Techniques for Anxiety

Jan 14, 2014 | SurfGirl Premium Membership |

This simple breathing exercise – Box Breath – is used all over the world to help people remain calm and focussed in highly stressful situations.

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