VSC: 30 min Surf Specific HIIT workout
30 minutes of surf-specific muscular strength and endurance training with Tehillah.
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Author: Rosie MARNS
Rainbow Buddha Bowl
SERVES 1 | 40 MIN
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Clementine Upside Down Cake
MAKES 1 CAKE | 1 HOUR
Read MoreSurf HIIT Level 1
30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!
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WIN a VSC ‘Body Mind Soul’ Package
It’s January – time to get busy and get motivated! Here’s something to encourage you.
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