SurfGirl News
Day 4 – Apres Surf Neck & Shoulder Stretch
DAY 4Apres Surf Neck & Shoulder StretchAboutThis short neck and shoulder yoga stretch is designed to release the tension that builds up after a surf session. Surfing often engages the shoulders and neck, especially when paddling and manoeuvering on the board,...
Day 3 – Power Pilates Surf Flow
This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms. By targeting the glutes, quads, hamstrings, inner thighs, and upper-body stabilizers, you develop the power and control needed for strong pop-ups and steadier turns. It’s a full-body session designed to enhance balance, endurance, and overall board confidence.
Exercise Snacking
It’s the new year and time to get back into a fitness routine. If it all sounds a bit too much consider exercise snacking, bite size workouts which fits in with your lifestyle.
Day 2 – Flexibility for Surfing
Here we’re focussing on one aspect of surf fitness which is often neglected: flexibility, which is so important for our surf performance.
Day 1 – Quick Energising Flow
DAY 1Quick Energising Morning FlowAboutThis quick morning practice has everything you need to start your day feeling your best. Move fluidly through your own creative variations of cat & cow as you gently wake up your body. Flow with your breath through seated...
You Don’t Belong in the Surf
The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.
Giving Back this Christmas
Share the love of giving back, there’s so many deserving charities.
From Lativa to Nazare’s Big Wave Surfer
The remarkable journey of Katrina Kruze from Latvia, who started surfing in the autumn of 2020 and took her first wave at Nazare in December 2024. Just amazing stuff!
Feel Good Vinyasa Flow
Chill out with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.
Surf Strength Session with Tee
Join Tee for this surf-focused workout designed to help you build strength and boost your confidence in the lineup.
Aqua Obscura
A look into master photographer Ben Thouard’s underwater world by Morgan Maassen
TUDOR Nazaré Big Wave Challenge
WSL TUDOR Nazaré Big Wave Challenge is on standby for a potential run day on Saturday, December 13.
Win a Surf Retreat in Morocco
We’ve teamed up with the girls at Three Waves Retreat to give you the chance to win yourself a surf retreat in Morocco.
Boardmasters Foundation
Boardmasters Foundation partners with Cornwall Community Foundation to enhance local impact across the county.
The Eddie Aikau Big Wave Invitational
The Eddie Aikau Big Wave Invitational opening ceremony set for December 5th.
Tropic Fever – Laura Coviella
Shaking off the chill from Chile’s icy coast, Laura Coviella is chasing warm, glassy tropical waves.
How to Prepare for Surfing in Winter
It’s getting cold, so here’s some tips for embracing coldwater surfing with a positive mind set this winter.
Pilates Power Flow with Dani: Part III
Try this Pilates Power workout with Dani and keep your energy levels up.
Turbo Charge Workout Programme
This week bringing the energy levels up and we’re focussing on high energy workouts, which is important for surfers for several reasons. High energy workouts help to increase stamina and endurance, essential for paddling for long periods when you don’t want to tire...
Connect to the Ocean and Join The Lineup
Join The Lineup is a community of water-women based in Cornwall – a passionate contingent of local female surfers. An idea born out of the sea, connecting women of the sea.
Boardmasters Reveals First Wave of Artists for 2026
Boardmasters announces first headliners for 2026. Fatboy Slim, Kasabian, Loyle Carner and more will be heading to the Cornish coast next summer.
How to be a Winter Surf Warrior
Get ready for winter surfing and surf more than ever. Here’s some coldwater surf tips.
Bondi Statue Honours Pauline Menczer
Surf champion Pauline Menczer has been immortalised with bronze statue at Bondi Beach.
Dynamic Training Workout Programme
Incorporating Dynamic Training workouts into your regime will help you to develop strength, agility, balance and endurance to improve your performance in the ocean.
Always Towards the Ocean – Short Film Fundraiser
Heartfelt, rebellious and soaked in golden-hour nostalgia, with a distinctly British surf and skate vibe and they’d love for you to be part of it!
Carissa Moore Announces Return to Championship Tour
5X World Champion, Olympic Gold Medalist, and new mum Carissa commits to full-time competition in 2026.
SurfGirl Christmas Gift Guide
Looking for the perfect gift? Whether it’s for a surfer, a beach lover, or an adventure seeker, we’ve got you covered.
Beans Means Good Health
Beans are a strong, plant-based source of protein, fibre, iron and vitamins which offer many health benefits.
Surf and Arctic Magic in Lofoten
Discover the magic of coldwater surfing at the Lofoten Islands and join a women’s surf camp.
Changing Lives and Making Waves
At the heart of the Dryrobe® Warmth Project is a powerful commitment to transform business for the greater good.
Cold Waves Movie Night
Forget Netflix, at Premium we’re celebrating coldwater surf films, from the far reaches of the Arctic Circle to Scotland’s North Shore.
SurfGirl Joined Xanadu Surf & Yoga Retreat
Our Travel Editor, Scar, joined Xanadu Retreat for a week. Here she talks to co-founder Ola about island life, community and sustainability.
Surf, Eat, Repeat: A Celebration of Diversity
Interview with Karen Song ahead of her new film showing at London Surf Film Festival at the weekend.
A Week On Moroccan Time
Scar Lee was lucky enough to spend a week in Morocco with Amayour Surf & Yoga. Here’s the lowdown on what she got up to…
How to Prepare for Winter Surfs
Surfing in winter can be challenging and you need more energy to generate body warmth. So it’s essential that you consume enough calories to meet the increased energy demands of coldwater surfing. Check out our nutrition advice at Premium.
London Surf / Film Festival 2025
The line up for this week’s 14th Edition London Surf / Film Festival x Finisterre is looking good, see you there!
SurfGirl Recommends
The Wild Doesn’t Wait
Rip Curl GromSearch
Rip Curl GromSearch European Final: Meet the continent’s champions!
SurfGirl’s Guide To Morocco
Your surf guide to the magic of Morocco.
Winter Gear Edit – Seasonal Staples
Get ready for darker dawnies, brisk swims, and embracing the wild this winter.
