SurfGirl News
Laura Crane: The Other Side of Fear
Want to know what it’s like to ride 60ft waves? We ask British big wave surfer Laura Crane.
New Female-Led Content for 2025
To bring you the best in surfing, a new era of premium surfing content lands at SurfGirl this month.
Explosive HIIT with Heather (Part 3)
Heather’s final explosive HIIT session takes your fitness and surfing to the next level.This progressive workout combines intensity with endurance, ensuring you’re ready to tackle longer surf sessions with confidence.
You Don’t Belong in the Surf
The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.
Paddle Fit in 10 – Upper Body Workout
Strengthen your paddling muscles and improve posture in just 10 minutes. Claire’s paddle-fit workout focuses on targeted upper body moves.
7 Tips to Get Fit and Healthy for 2025
Make the new year your launchpad for a consistent fitness habit and healthy eating reset —it’s a mood and energy win-win!
Core Yoga Flow with Holly
Ignite your core and lower body with this 25-minute yoga flow led by Holly. Designed to enhance your flexibility and build strength in the areas crucial for surfing, this session will leave you feeling grounded.
Keeping the Stoke: Surfing Over 40
Surfing over 40, it’s important to embrace the challenges of surfing as we get older.
Explosive HIIT Workout with Heather (Part 2)
Take it up a notch with the second installment of Heather’s HIIT program. This challenging session is designed to further push your endurance limits, helping you last longer in the water and feel stronger after every session.
Lower Body Strength Workout with Heather
Level up your strength training with Heather’s lower-body workout designed to target your legs, glutes, and hips. Using dumbbells (or household items like canned goods or water bottles), this session builds the power you need for surfing.
Core Power in 10 with Claire
No time to spare? This 10-minute core-focused session with Claire packs a punch. Using just three targeted moves, this workout strengthens essential core muscles to suit everyone from beginner to advanced surfer.
Coldwater Surf Movie Night
From the far reaches of the Arctic Circle to Scotland’s North Shore, check these chilly coldwater surf films out.
Surf Strong Workout with Tee
Feel unstoppable with Tee’s invigorating 25-minute full-body strength workout. This session will leave you feeling supercharged and ready to tackle your next surf session with newfound power and confidence.
6 Cold Water Destinations
It’s not all tropical surfs, here’s some cold water destinations offering top surf and cosy abodes.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
14 Day Surf Fitness Challenge
Get involved in our challenge and get surf fit for 2025
Total Body Boost with Claire
Claire will guide you through a session designed to engage all your muscles while improving strength, balance, and stability.
How Your Cycle Affects Surfing
Have you ever considered how our surfing performance goes in waves with our menstrual cycle?
How I Became a Big Wave Surf Photographer
We gain an insight into what it takes to shoot some of the world’s heaviest waves with Mexican photographer Maria Fernanda.
Undreamed Waters Adrenaline Crew
Lucia Martiño’s journey through Iceland’s freezing waves during winter.
Pretzels & Waves in Munich
The Rip Curl Euro team descend on Munich for a city surf adventure.
10 Minute Surf Strong Workout Programme
Short on time? No worries, we’ve gathered a few quick but effective 10-minute workouts that will enhance your surfing skills and easily fit into a busy schedule.
Rip Curl x Stephanie Gilmore
When icons collide: The Rip Curl x Stephanie Gilmore collection is here.
Challenger Series & Longboard Tour Schedules
WSL Announces 2025 Challenger Series and Longboard Tour Schedules
Zoe’s Proud Achievement
Zoe Smith tried surfing after an amputation. Fast forward a few years and Zoe took gold at the Para World Surf Championships.
Power Up Workout Programme
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!
Boardmasters 2025 Headliners
Boardmasters reveals the first epic headliners for 2025. Here’s all the info.
Feel the Burn Workout Programme
Now it’s much colder out, this week we’re feeling the burn and focussing on workouts to make you sweat.
Juju The Surf Musical
Billabong presents Juju The Surf Musical created by Jaleesa Vincent and Luka Raubenheimer
Catching up with Alys Barton
Top tips on wetsuits for winter with Welsh Champ Alys Barton.
How to be a Winter Surf Warrior
Get ready for winter surfing and surf more than ever. Here’s some coldwater surf tips.
Rip Curl International Gromsearch
Rip Curl International Gromsearch covered by Sun Bum, concludes with spectacular surf in Bali.
Feel Good Workout Roundup
Our top 3 workouts on SurfGirl Premium to boost those endorphins and feel good.
Steady Break: Top 3 Affordable Surf Stays
Pack your bags, boards, and good vibes. It’s time to check out some of the best longhaul affordable wave destinations.
Vahine Fierro Qualifies for the CT
ROXY athlete Vahiné Fierro, has just qualified for the prestigious 2025 WSL World Championship Tour.
Daily Gambling – Laura Coviella
Laura Coviella just dropped her new video, hit play for the full edit.
Christmas Gift Guide
The best Christmas gift ideas for beach lovers, surfers and outdoor enthusiasts.
Hide Tide: Top 3 Luxury Surf Stays
Our carefully curated guide invites you to explore the best longhaul wave destinations.
Changing Lives Through Surf
After surfing in Indo, Maddy Bolt felt motivated to empower local women with ocean safety techniques to gain confidence in the surf.
Salt: Alice Ward’s Story
Salt a powerful film, premiered as part of the London Surf Film Festival. Take a look.
