SurfGirl News

Transform Your Surf Game Workout Programme

Transform Your Surf Game Workout Programme

This week we’re focussing on energetic workouts to challenge you and we’re upping our game to get ready for more solid swells and when you’re surfing outside of your comfort zone.

This One’s For The Girls

This One’s For The Girls

Sorry Ken, "This One's For The Girls". Check out this surf movie out of Jacksonville Beach, Florida, for the girls, by the girls! The goal for this film was for the creators to share their creative and surfing passions with different communities, hoping to inspire and...

Hip Mobility Yoga Flow

Hip Mobility Yoga Flow

This short hip mobility flow is designed to enhance flexibility and range of motion in your hips, a crucial area for surfers.

Pre Surf Yoga Flow

Pre Surf Yoga Flow

In this video, Ines will lead you through 10 minute quick pre-surf flow focused on mobility to get your body ready for the waves.

Protecting The Ocean

Protecting The Ocean

We need to protect our number one love, the ocean, so here we take a look at some of the environmental charities who are leading the way in marine protection.

Core & Back Strengthening Yoga Flow

Core & Back Strengthening Yoga Flow

Join Ines in this core and back strengthening yoga flow which is designed to build stability and power in the muscles that are essential for surfing.

Taking Up Surfing in Your 40’s

Taking Up Surfing in Your 40’s

A growing collective of female surfers, skateboarders and snowboarders is rewriting the narrative of ageing through board sports. We chat to founder of Board Women, Caroline Keylock.

SurfGirl Summer Essentials

SurfGirl Summer Essentials

SurfGirl summer essentials to make every moment at the beach even more epic. Check out our guide.

SurfGirl x Pelan Pelan Competition – Terms & Conditions

1. Eligibility The competition is open to entrants aged 18 years or over. The competition is open internationally. Employees of SurfGirl, Pelan Pelan, and their immediate families or anyone professionally connected with the competition, are not eligible to enter. 2....

Post Surf Restorative Yoga Flow

Post Surf Restorative Yoga Flow

Designed to gently stretch and release tension in the body, this practice focuses on soothing the muscles worked during surfing, especially in the shoulders, hips, and lower back.

Paddle Protests Saturday 17 May

Paddle Protests Saturday 17 May

Public paddles out in protest of ongoing sewage crisis, as just one in five trust UK waterways will be safe to swim in by 2030

Surrender with Anaïs Pierquet

Surrender with Anaïs Pierquet

When Anais Pierquet, found herself stuck in a rut, she believed that surfing saved her. Here she shares her story in a new short film, Surrender. 

Introducing Yoga Instructor Ines Robim

Introducing Yoga Instructor Ines Robim

We’re stoked to have Ines onboard as our latest Premium yoga instructor. Yoga is so beneficial to surfers, so let’s find out more and how it can help you.

Lower Back Release Yoga

Lower Back Release Yoga

This soft yoga flow with Ines is focused on low back release, it’s a gentle practice designed to relieve tension and promote relaxation in the lower spine.



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