SurfGirl News

Strength and Power Workout Programme

Strength and Power Workout Programme

The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.

Power Up Workout Programme

Power Up Workout Programme

This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!

7 Epic Euro Surf Vacay Beaches

7 Epic Euro Surf Vacay Beaches

Stay in one location for surf, sand, sun and socialising. Here’s our round up of some of the best European beaches.

How to Fall Back in Love with Surfing

How to Fall Back in Love with Surfing

If you’re frustrated, fed up with crowded lineups, or in a slump with surfing. Should you paddle out anyway – or give yourself a break? Here’s some advice.

Head to Toe Workout Programme

Head to Toe Workout Programme

This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.

Year of XO

Year of XO

In her first full year riding her own surfboard brand, XO Coco, Coco Ho let the year unfold on her own terms.

Confidence in the Water Workout Programme

Confidence in the Water Workout Programme

Surf confidence and surf fitness come hand in hand. So let’s get fit and boost that surf confidence – this week your workouts will aim to get you feeling your best self.

SurfGirl at Boardmasters

SurfGirl at Boardmasters

We can’t wait for you to join SurfGirl at Boardmasters. Find out what the SurfGirl Team love most about the festival.

Summer Reading List

Summer Reading List

From thought-provoking reads, to inspiring autobiographies and classic surf novels, here’s our list of surf-inspired books for summer.

WSL Releases 2026 CT Schedule

WSL Releases 2026 CT Schedule

World Surf League releases the schedule for the 2026 Championship Tour and shares the new event formats.

Upper and Lower Body Programme

Upper and Lower Body Programme

Surf specific workouts for upper and lower body movement which is essential for powerful surfing. Get out the back with ease and surf for hours with these workouts!

Hip Release Yoga

Hip Release Yoga

This hip release yoga flow focuses on opening and relieving tension in the hips through simple yet effective stretches.

Wave Pools: Riding Surfing’s New Frontier

Wave Pools: Riding Surfing’s New Frontier

The rise of wave pools is transforming surfing from a coastal privilege into a year-round, accessible sport, creating vibrant communities far from the coast.

Dear Keir Starmer – End Sewage Scandal

Dear Keir Starmer – End Sewage Scandal

Open Letter: End the profit-driven sewage scandal sent to Keir Starmer, Prime Minister and Steve Reed, Secretary of State for Environment and Rural Affairs.

Nationwide Plastic Protests

Nationwide Plastic Protests

Campaigners across the UK to protest against plastic pollution ahead of Global Plastics Treaty negotiations.



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