Tag: winter food

Power up your paddling power with this quick upper body routine, focusing on arms, shoulders, and back. Get ready to catch those waves with ease!

Here's a roundup as to what went down at the Jesus Longboard Classic event.

Your surf fitness bootcamp, 14 days to get you ready for the waves. Perfect for if you’re heading on a trip or just want to super charge your surf fitness and get back on track with a focused two week programme designed to build your progression and overall surf fitness.

Meet Merit is a personal trainer who has taught everyone from beginners to pros on the World Tour.