Tag: The Surf Girl Guide to Surf Fitness

Get Surf Fit For Winter

Dec 16, 2016 | News, Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership |

It’s so easy to fall off the wagon over winter especially around the festive season, so here’s how to stay surf fit.

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Surfing & Summer: Stay Surf Fit

Aug 8, 2016 | News, Surf Lifestyle |

Surfing and summer go hand in hand but if you’re feeling a little rusty, these tips will help you get your surfing back on track.

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Win A Surf Trip To Portugal
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Surf Strength Session with Tee
Join Tee for this surf-focused workout designed to help you build strength and boost your confidence in the lineup.
Transform Your Surf Game Workout Programme
This week we're focussing on energetic workouts to challenge you and for when you’re surfing outside of your comfort zone.