Tag: Surf Girl Guide To Surf Fitness

Sofa to Surf: Tasty Salad

Feb 22, 2017 | Surf Lifestyle |

Ditch bland sandwiches and tuck into some delicious, healthy salads.

Feb 8, 2017 | Surf Lifestyle |

Here’s an awesome low fat dip which is packed with vitamins.

Feb 1, 2017 | Surf Lifestyle |

Making a healthy and tasty breakfast to set you up for the day isn’t as hard as you think.

Start planning your summer fitness regime, being strong helps your surfing.

Want to improve your surfing? Here’s some exercises to help improve your strength and fitness for an explosive pop up.

Core Power Session – Strength Training with Heather
Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.
Diversity in Surfing Survey 2025
Get involved and fill out this survey to encourage a greater understanding of how surfing is viewed.
HIIT Full Power with Claire
Get your heart racing and your body energised with Claire’s 25-minute high-intensity HIIT workout. This explosive session will leave you sweaty, strong, and ready to handle anything the day or surf throws at you.
Visualising Goals Can Help Your Surfing
Visualise your path forward for the new year and align your life with your surfing intentions.
Full Body Endurance Workout with Tee
Feel strong, steady, and confident with Tee’s full-body strength and endurance session. This 25-minute workout targets all muscle groups to prepare your body and mind for peak performance in the surf.