Tag: Surf Girl Guide To Surf Fitness

Sofa to Surf: Tasty Salad

Feb 22, 2017 | Surf Lifestyle |

Ditch bland sandwiches and tuck into some delicious, healthy salads.

Feb 8, 2017 | Surf Lifestyle |

Here’s an awesome low fat dip which is packed with vitamins.

Feb 1, 2017 | Surf Lifestyle |

Making a healthy and tasty breakfast to set you up for the day isn’t as hard as you think.

Start planning your summer fitness regime, being strong helps your surfing.

Want to improve your surfing? Here’s some exercises to help improve your strength and fitness for an explosive pop up.

Get to Know Your SurfGirl Trainers
Meet Merit is a personal trainer who has taught everyone from beginners to pros on the World Tour.
Ocean Soul Bali, Swim and Beachwear
Adventure with Global Surf, Maldives
Nazare Girl Power – Meet the Crew
There's a talented crew of women chasing Nazare's giant peak. Meet Katie McConnell, Michaela Fregonese and Polly Ralda.
Positive Change for the Planet
Here's a selection of films to inspire you to make for positive change for the planet. Together we make a difference.