Tag: surf fitness

Run with the #ROXYfitness Running Program

Apr 25, 2016 | News, Surf Lifestyle |

Give this easy #ROXYfitness running program a go and run 5k in four weeks!

Read More

Improve your Pop-Ups!

Mar 17, 2016 | Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership |

Want to improve your surfing? Here’s some exercises to help improve your strength and fitness for an explosive pop up.

Read More

1
…
14
15
16

Join the SurfGirl Newsletter

How to Longboard Like Chloe Calmon
A surfing masterclass from pro Brazilian longboarder Chloe Calmon.
Dreams of a Landlocked Surfer
It’s never too late to start surfing explains Emma from Noserider Surf Club.
Molly Picklum World Champ
Molly Picklum breaks through in Fiji to claim maiden world title.  
Win a Campervan in Memory of Hatti
Win a campervan in memory of Hatti Webster and in aid of SAS
Yoga vs Pilates – Which Is Best For Surfing?
Yoga, surfing and pilates go hand-in-hand and can help keep you surfing for longer.