Tag: south africa

Want to know what it's like to ride 60ft waves? We ask British big wave surfer Laura Crane.

To bring you the best in surfing, a new era of premium surfing content lands at SurfGirl this month.

Heather’s final explosive HIIT session takes your fitness and surfing to the next level.This progressive workout combines intensity with endurance, ensuring you’re ready to tackle longer surf sessions with confidence.

The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.

Strengthen your paddling muscles and improve posture in just 10 minutes. Claire’s paddle-fit workout focuses on targeted upper body moves.