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Follow Tee’s video series to get surf fit for paddling using resistance bands.

Build some serious strength with this challenging, heat building flow with Jen.

Everyone should have a fresh watermelon salad in their repertoire, and this one is a crowd pleaser. With the hydration from the watermelon, and protein from feta it is a perfect balance of sweet and salty flavours. Deseed the cucumber as it adds a better texture but you don’t have to.

Stamina enables you to spend more time in the ocean riding waves.

Stretching and flexibility could be the key to improving your surfing and can also help the aches and pains associated with surfing