Tag: Portugal

Small Conditions for Cascais Pro

Sep 22, 2015 | News |

Day One at the Cascais Pro in Portugal is a layday, just as well as Carissa Moore waits for her boards to show up!

Jan 5, 2015 | Film, News |

Here’s a fascinating story by Iolanda Vilarinho about her friends and one wave, Gasoline.

How to Ace Surfing for Newbie Surfers
If you're new to surfing, here's some tips to fast-track the learning process and improve your confidence.
Turbo Charge Workout Programme
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SurfGirl Issue 82: A Life Less Ordinary
From the shores of Peru to the waves of Portugal, we’re shining a light on those who live in rhythm with the sea.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Spring Diet: From Heavy to Healthy
Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!