Tag: New Zealand

SurfGirl Meets: Karine Bodeker

We speak to travelling surfer Karine Bodeker who’s chilling in New Zealand.

Oct 19, 2016 | News |

Paige Hareb is vying for a comeback spot on the world tour for 2017. Kate Hanley catches up with the laidback Kiwi in Costa Rica.

How to Ace Surfing for Newbie Surfers
If you're new to surfing, here's some tips to fast-track the learning process and improve your confidence.
Turbo Charge Workout Programme
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SurfGirl Issue 82: A Life Less Ordinary
From the shores of Peru to the waves of Portugal, we’re shining a light on those who live in rhythm with the sea.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Spring Diet: From Heavy to Healthy
Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!