Tag: Nazare

Yoga, surfing and pilates go hand-in-hand and can help keep you surfing for longer.

The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.

This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!

Stay in one location for surf, sand, sun and socialising. Here's our round up of some of the best European beaches.

If you're frustrated, fed up with crowded lineups, or in a slump with surfing. Should you paddle out anyway – or give yourself a break? Here's some advice.