Tag: Health

Surf Better, Feel Good, Eat Healthy

Feb 12, 2016 | News, Surf Lifestyle |

Catch more waves, eat healthy and feel vibrant and energised by eating great natural food, here’s how …

If you’re guilty of taking up well meaning New Years resolutions which get ditched a month later, here’s some tips on changing your lifestyle.

May 19, 2015 | News, Surf Lifestyle |

We’re all guilty of rushing around and getting burnt out, so here’s some tips on how to look after yourself naturally.

How to Ace Surfing for Newbie Surfers
If you're new to surfing, here's some tips to fast-track the learning process and improve your confidence.
Turbo Charge Workout Programme
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SurfGirl Issue 82: A Life Less Ordinary
From the shores of Peru to the waves of Portugal, we’re shining a light on those who live in rhythm with the sea.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Spring Diet: From Heavy to Healthy
Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!