Tag: flexibility

Back Neck & Shoulder Yoga Session

Dec 18, 2020 | Film, News |

This class focuses on releasing tension from the neck, shoulder and upper back.

Get Surf Fit: Flexibility for Surfing

Jan 20, 2020 | News, Surf Fitness, SurfGirl Premium Membership |

Don’t forget to stretch! A key component of our surf training.

Power Strength Yoga Flow
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Carissa Moore Wins Surf Ranch Pro
Five-time World Champion Carissa Moore (HAW) claimed her second Surf Ranch Pro win and third CT event win of the season.
Paddle Fit Resistance Workout 1
Follow Tee’s video series to get surf fit for paddling using resistance bands.
Yoga for Surf Strength
Build some serious strength with this challenging, heat building flow with Jen.
Watermelon Feta Salad
Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.