Tag: flexibility

Back Neck & Shoulder Yoga Session

Dec 18, 2020 | Film, News |

This class focuses on releasing tension from the neck, shoulder and upper back.

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Get Surf Fit: Flexibility for Surfing

Jan 20, 2020 | News, Surf Fitness, SurfGirl Premium Membership |

Don’t forget to stretch! A key component of our surf training.

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