FRUSTRATIONS OF A CITY SURFER
The frustrations of being a city based surfer and how to beat them.
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- Day 7 – Pilates for SurfersThis 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves. The nature of these movements will also help prevent common aches and pains associated with surfing. Unlike yoga and fitness classes the benefits of Pilates largely come from the execution of the move (rather then creating the shape). So, lets take a deep dive into your body, and learn to move with control and precision.
- Day 6 – Surf HIITHIIT workouts are ideal for surfers, so get pumped and sweaty, with this energetic HIIT workout with Heather. Let’s go!
- Boardmasters Locals Ticket BallotBoardmasters announces their Cornwall Residents Day Ticket Ballot for the 2026 Festival, get involved!
- 2026 Surf Travel Hot ListWelcome to SurfGirl’s 2026 Surf Travel Hotlist. A breakdown of the surf camps we’re loving this year.
- Day 5 – Paddle Enduranceoin Tehillah for a workout designed to improve not only your shoulder mobility but also take your dry land paddle training to the next level with a powerful combination of strength and endurance training. You will need some weights for this...