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Pilates is a slow and considered way of exercising that teaches you to connect deeply with your body, just like you do when you connect with the ocean to surf. This connection with your body improves your physical performance in surfing – and in daily life. Here’s how:

Find the best surf schools in the UK & Ireland

Try this 25 minute Pilates Power Flow with Dani. Pilates is great for surfing because it helps build core strength, flexibility, balance, and endurance.

With the right gear, this is the perfect time to get back in the ocean and surf!

This spring, SURF! opens at National Maritime Museum Cornwall - a major new exhibition exploring the history and cultural impact of surfing in Cornwall.