New Adventures: A Breathtaking Surf Trip
How long can you hold your breath? Here’s how breath-hold techniques, pranayama and meditation can improve your surfing.
Read MoreTag: breath-hold
Join the SurfGirl Newsletter
- September Sessions Workout ProgrammeIt's September which usually means waves and warmer water here in the UK, so we need to keep up the surf fitness so we're able to surf as much as possible this month. The fitter we are = better overall performance when we're surfing, for example with faster paddling and take offs. Let's do it!
- Caity Simmers is 2024 World ChampCaity Simmers claims maiden World Title, becomes surfing's youngest WSL World Champion.
- Tips: Dealing with Anxiety in the SeaStruggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.
- Tangy Tomato Salsa6 Servings I 15 mins
- Brisa Hennessy’s World Title JourneyBrisa’s recipe for success going into this weekend’s WSL final.