SurfGirl News

Nationwide Plastic Protests

Nationwide Plastic Protests

Campaigners across the UK to protest against plastic pollution ahead of Global Plastics Treaty negotiations.

This One’s For The Girls

This One’s For The Girls

Sorry Ken, “This One’s For The Girls”. Check out this surf movie out of Jacksonville Beach, Florida, for the girls, by the girls!

Hip Mobility Yoga Flow

Hip Mobility Yoga Flow

This short hip mobility flow is designed to enhance flexibility and range of motion in your hips, a crucial area for surfers.

Pre Surf Yoga Flow

Pre Surf Yoga Flow

In this video, Ines will lead you through 10 minute quick pre-surf flow focused on mobility to get your body ready for the waves.

Protecting The Ocean

Protecting The Ocean

We need to protect our number one love, the ocean, so here we take a look at some of the environmental charities who are leading the way in marine protection.

Core & Back Strengthening Yoga Flow

Core & Back Strengthening Yoga Flow

Join Ines in this core and back strengthening yoga flow which is designed to build stability and power in the muscles that are essential for surfing.

Taking Up Surfing in Your 40’s

Taking Up Surfing in Your 40’s

A growing collective of female surfers, skateboarders and snowboarders is rewriting the narrative of ageing through board sports. We chat to founder of Board Women, Caroline Keylock.

SurfGirl Summer Essentials

SurfGirl Summer Essentials

SurfGirl summer essentials to make every moment at the beach even more epic. Check out our guide.

SurfGirl x Pelan Pelan Competition – Terms & Conditions

1. Eligibility The competition is open to entrants aged 18 years or over. The competition is open internationally. Employees of SurfGirl, Pelan Pelan, and their immediate families or anyone professionally connected with the competition, are not eligible to enter. 2....

Post Surf Restorative Yoga Flow

Post Surf Restorative Yoga Flow

Designed to gently stretch and release tension in the body, this practice focuses on soothing the muscles worked during surfing, especially in the shoulders, hips, and lower back.




  • See You Soon Retreat Giveaway
    We’ve a week’s giveaway at See You Soon girls retreat in Sayulita next February.
  • Post-Surf Recovery Meals
    A heavy surf session can take it’s toll on your body, leaving it feeling sore, stiff and achey. Although gentle stretching will help with healing, eating the right foods will also help to repair your muscles. After surfing the ideal food plan for surfers requires combining slow release high fibre carbohydrates with lean proteins to speed up muscle recovery.
  • Surf Fit. Surf Better.
    Surfing is about focus: maintaining a consistent fitness routine, combined with healthy eating. Find out more.
  • SurfGirl x Make A Wave: 3 Shredders
    Three ambassadors, one challenge. Meet the surfers fundraising for SurfAid.
  • Rip Curl GromSearch European Final
    The best young surfers in Europe have been crowned in Munich during the Rip Curl GromSearch European Final.