SurfGirl News

We Are Greater Than I

This community spirit style video by the World Surf League and Samsung is actually really good!

Fit Kit: getting sweaty in style

Stylish fitness wear for women – there’s no longer any excuse for uninspiring, old sportswear – working out has never looked so good…

Lovaine

Emilie Layla Lovaine proves that hard work combined with talent pays off.

ALOHA NALU

Malia Manuel’s new video takes us into, above, and beyond the waves. Check it out …

Felicity Palmateer At Big Cow Bombie

Among the punters catching bombs and breaking legs, 22-year-old Felicity Palmateer creates history by becoming the first female to surf big Cow Bombie.

On The Road Food Recipes

When travelling on a budget there’s no need to eat noodles every night. Here’s some tasty tips!

Chill Out With Ice Cream

The weather’s heating up and we need cooling down! So here’s how to make icecream the natural way.

10 Board Challenge 2015

Sarah Bentley and Alexa Poppe’s Ten Board challenge was a great success over the weekend.

positive change: OneWave

Check out this video, these guys bring positive change to the world on mental health every week.

Big Kahunas Session

Keala Kennelly has got balls, here she talks about her big wave session at Jaws.

Sports massage for surfers

Want to learn more about sports massage therapy? How it feels and how to apply it? Then come along to the Waves and Workouts Weekend!

Big Wave Surfing

Confidence, it’s the key to surfing large waves, and who better to ask about gaining a positive mind-set than big wave rider Maya Gabeira.

Old School’s back!!!!

Fancy changing your performance board for an old school log? Katrina Beddoe tells us why we should!

Wetsuit Love

Here’s a way to show your wetsuit some love if it’s got a bit pongy!

Get ready for festival season!

Glastonbury is on and there’s many more fab festivals lined up for summer, so we’ve done a festival look edit to get into the vibe.

Balance your body for Summer

Quick and easy wellbeing suggestions from yoga instructor Sarah Grant on staying happy and healthy this summer.

Return of March of the Mermaids

Mermaids, sea creatures and seafaring folk of all kinds will once again be invading the shores of Hove and Brighton seafront this July.

Get Fit For Summer

Here’s some energetic exercises which will help your surfing.

Fade to White This Summer

Summer’s here…celebrate in style with the stunning Billabong’s Fade to White Collection.

Yoga for Surfers DVD Give Away

Yoga for Surfers, this DVD teaches specific stretches to help you learn to jump to your feet every time…

How To Do Instagram

Here’s some tips on how to get a colourtastic instagram page which will rock your world!

Waves and Workouts Is Almost Here!

Our excitement is building as the Waves and Workouts is nearly here for a weekend of fun, confidence building, fitness and surfing.

Pro Talk: Laura Enever

Billabong team rider Laura Enever talks about surfing, being on tour and getting the life/work balance right.

Explore the Sea from Your Home

Google releases amazing underwater street view for World Oceans Day. Explore life under the sea from the comfort of your home.

Saltwater Kitchen Cookbook

Bring the taste of Cornwall’s saltwater lifestyle to your kitchen with this new book, Saltwater Kitchen Cookbook and have a food adventure.

  • Our Predictions for 2026 World Title
    We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.
  • Day 15 – Yoga Flow for Flexibility
    Today we’re focussing on a more relaxed yoga practice for flexibility, which is much needed after all the strenuous workouts.
  • Does your Beach Need a Water Fountain?
    The Sea-Changers Coastal Fountain Fund 2026 is now open for applications - get a water fountain in your area.
  • Day 14 – Abs on Fire
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 14 – Abs on Fire
  • Day 13 – Surf HIIT
    Try this intense HIIT with Heather. For this workout you will need dumbbells (or an alternative like cans) bottle and a mat. Prepare to sweat!