SurfGirl News

‘New Beginnings’ Yoga: Part Four

‘New Beginnings’ Yoga: Part Four

As we’ve built up strength and flexibility over the series with Issey, this final flow is more up tempo than the previous videos. If you like your yoga a bit faster and more dynamic, this one is for you.

3 Woman and The Sea

3 Woman and The Sea

The story of three inspirational women taking on the biggest waves in the world and the depths of the ocean.

Top Spring Surf Trips For 2023

Top Spring Surf Trips For 2023

Escape the mundane, seek out some sun and get your surf mojo back before summer hits with a spring surf trip.

Sweat with Heather: Week Four

Sweat with Heather: Week Four

Welcome to your final workout of these sweat-sesh programmes. This is the hardest workout of the ’Sweat with Heather’ series.

‘New Beginnings’ Yoga: Part Three

‘New Beginnings’ Yoga: Part Three

Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder. So move your way through the series, before you challenge yourself with the last high energy flow. 

Waves Of Winter Photo Comp

Waves Of Winter Photo Comp

Win £150 & feature in some epic publications with The North Devon World Surfing Reserve and Saltrock.

2023 WSL Championship Tour

2023 WSL Championship Tour

Here’s the updates for the new World Surf League Championship Tour beginning on January 29th.

Sweat with Heather: Week Three

Sweat with Heather: Week Three

The penultimate sweat session with Heather and we are getting progressively harder, so let’s smash this session!

‘New Beginnings’ Yoga: Part Two

‘New Beginnings’ Yoga: Part Two

Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder.

The January Edit

The January Edit

Check out The Edit for what’s on our radar this January.

Sweat with Heather: Week Two

Sweat with Heather: Week Two

The second instalment of ’Sweat with Heather’ and we’re ramping things up a notch with this workout.



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