SurfGirl News

10 Minutes, 10 Moves

10 Minutes, 10 Moves

A 10 minute, 10 move total body workout challenge! Pressed for time? Then this is the workout for you!

Upper Body Surf Fitness

Upper Body Surf Fitness

This workout focuses on strengthening our lats and back extension to allow for stronger, more efficient paddling so you can catch more waves & get out back with ease.

Hi Energy Evening Workout

Hi Energy Evening Workout

Let’s join Tee at the beach as she takes us through an energising full body, 30 minute evening workout.

Boardmasters Announce Headliners

Boardmasters Announce Headliners

Boardmasters reveal acts for 2024 including Stormzy, Chase and Status, Becky Hill, Bicep, Kenya Grace and loads more.

Effective Morning Energy Workout

Effective Morning Energy Workout

Energise your day with this super effective morning workout with Tee. It’s a high energy workout to start your day right, so let’s get going.

Upper Body Surf Strength Series: Part Four

Upper Body Surf Strength Series: Part Four

Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!

Surf Strengthening Yoga Flow

Surf Strengthening Yoga Flow

Strengthen your shoulder and core muscles and try this yoga for surfers workout with Yazia from A Week Awake.

Kandooma Surf Resort, Maldives

Kandooma Surf Resort, Maldives

If you’re after a fun, laid-back surf trip with a great atmosphere, Kandooma Surf Resort is an amazing option.

Upper Body Surf Strength: Part Three

Upper Body Surf Strength: Part Three

Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!

Yoga for Calm

Yoga for Calm

Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.

Meet the Most Barrelled Mom

Meet the Most Barrelled Mom

Frankie Harrer’s affinity for shallow left handers has already clinched a victory at Pipeline.




  • Total Body Tension Release Yoga
    Stretch your whole body, unwind and let go of stress. Begin with a breathing technique that will help you focus, relax and slow down, Then enjoy a gentle warm up flow through cat cow, toe squat, standing forward folds and big arm circles. You’ll focus on your breath as you open your shoulders, hamstrings, back, hips and feet. This is followed by a steady vinyasa sequence that includes low lunge and lizard variations. Finally slow down completely with restful seated forward folds.
  • Scrummy Vegan Brownies
    When you can’t resist something chocolatey and a little bit naughty try these dairy free, squidgy brownies, they’re easy to make and totally yummy.
  • Day 31 – Express Abs
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 31 – Express Abs
  • Day 30 – Short & Intense Surf HIIT
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 30 – Short & Intense Surf HIIT
  • Strong on Land. Confident in the Ocean.
    This week, SurfGirl introduces the Premium Pass — a new way to support your surfing away from the waves.