SURFGIRL FASHION

ROXY ACTIVE for Life on the Go

Your best workout awaits in fitness gear made to move.

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Smart Eating for Busy Surfers

 

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photo by @wholegrainframes

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Day 19 – Dumbbell Upper Body Blast

DAY 19Dumbbell Upper Body BlastAboutGet ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Grab some dumbbells and let's get moving.Try more workouts in this series:For more...
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Lucy Small Is Here For Change

Lucy Small Is Here For Change

May 19, 2022

Lucy Small, received her winner’s cheque at a surf contest which was half that of the men’s winner. Here’s what she did.

Roxy Takes It To New Heights, O.M.G.

Roxy Takes It To New Heights, O.M.G.

May 18, 2022

O.M.G is Roxy’s latest campaign in celebration of women, fearless individuals, human beings pushing themselves to otherworldly levels.

Arm Strength for Surfing

Arm Strength for Surfing

May 11, 2022

Tee focuses on a range of exercises to increase our strength and speed in the surf, as well as the endurance side of our surfing. Give it a go!

  • Smart Eating for Busy Surfers
    This month we’ve focused on exercise snacking for new year fitness, now we’re looking at healthy snacks for active people.
  • Day 19 – Dumbbell Upper Body Blast
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 19 – Dumbbell Upper Body Blast
  • Day 18 – Post Surf Stretch and Mobility
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 18 – Post Surf Stretch and Mobility
  • Surfgirl’s Guide To Indonesia
    Dreaming of a trip to paradise? Indonesia could be the next destination on your list.
  • Day 17 – Surf Specific Pilates Flow
    This Pilates workout designed for surfer girls uses crunches and plank variations to strengthen your deep core and stabilize the shoulders and hips. By targeting the abdominals, obliques, and scapular stabilizers, you build the control needed for powerful pop-ups and steady paddling. It’s a focused, surf-specific session designed to boost strength, balance, and endurance on the board.