SURFGIRL FASHION
Eat Balanced and Say No to Diets
Avoid ‘New Year, New You” diets, proper food choices are the way to a healthy eating.
Kick Start A Fitness Reboot
Begin with a healthy detox for 2023 and kickstart a new year routine.
Get Off Comfort Food for Good Energy
Swop comfort food for a more healthy diet to keep you energised for surfing
The Travel Hub: Morocco
Visit this surfers favourite for a winter escape with plenty of surf, sun and culture.
Sweat with Heather: Week One
Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!
Get Fit for 2023: Back to Fitness Programme
New daily fitness workouts for January!
Healthy Eating During Exercise
Athletes take their food consumption seriously, so we should take a leaf out of their book too.
Why Meal Planners Work
How to organise meals and be healthier with our 7-day meal planner.
Food is Fuel: Calorie Myth Busting
Myth busting facts about calories, they’re not a monster they’re a unit of energy.
Full Body Blast
Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.
