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Day 18 – Post Surf Stretch and Mobility

DAY 18Post Surf Stretch & MobilityAboutStretching and flexibility can be the key to improving your surfing. Plus performing a post surf stretch helps to reduce soreness and aid recover. So give this short stretch routine a go after you've surfed, it will help with...

Surfgirl’s Guide To Indonesia

Dreaming of a trip to paradise? Indonesia could be the next destination on your list.

Colourful Quinoa Salad with Zesty Lemon Dressing

Colourful Quinoa Salad with Zesty Lemon Dressing

Aug 26, 2022

SERVES 2 | 1 HOUR

Courtney Conlogue Victory at Teahupoo

Courtney Conlogue Victory at Teahupoo

Aug 22, 2022

Courtney Conlogue wins an epic victory over Brisa Hennessy at Outerknown Tahiti Pro.

Dropping In On A Shortboard

Dropping In On A Shortboard

Aug 22, 2022

The low down on how to make the drop on a shortboard.

Teahupo’o Awakens for Tahiti Pro

Teahupo’o Awakens for Tahiti Pro

Aug 18, 2022

Gilmore and Weston-Webb Clinch their spot in the WSL Final 5 as scenarios ramp up

From Florence to Nias – My Travelling Life

From Florence to Nias – My Travelling Life

Aug 18, 2022

Meet Italian longboarder Lisa Caldini who lives a dreamy life in Nias.

Mexico Merriment – Coco Ho down South

Mexico Merriment – Coco Ho down South

Aug 18, 2022

Coco Ho goes full send South of the border, Viva Mexico!

Women’s CT Returns to Teahupo’o for First Time in 16 Years

Women’s CT Returns to Teahupo’o for First Time in 16 Years

Aug 17, 2022

Five-time WSL Champion Carissa Moore Dominates Day 1 of Competition, Clinches Top Seed for Rip Curl WSL Finals

Super Summer Salad

Super Summer Salad

Aug 17, 2022

20 minutes | Serves 4

Boardmasters 2022 The Lowdown

Boardmasters 2022 The Lowdown

Aug 16, 2022

As Boardmasters closes for another year, it was an epic combo of surfing and music.

Strong for Surfing Upper Body Workout

Strong for Surfing Upper Body Workout

Aug 10, 2022

Here Tee focuses on an upper body workout to increase your strength for paddling so that you can power out to the line up.

Day 18 – Post Surf Stretch and Mobility
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 18 – Post Surf Stretch and Mobility
Surfgirl’s Guide To Indonesia
Dreaming of a trip to paradise? Indonesia could be the next destination on your list.
Day 17 – Surf Specific Pilates Flow
This Pilates workout designed for surfer girls uses crunches and plank variations to strengthen your deep core and stabilize the shoulders and hips. By targeting the abdominals, obliques, and scapular stabilizers, you build the control needed for powerful pop-ups and steady paddling. It’s a focused, surf-specific session designed to boost strength, balance, and endurance on the board.
Visualising Goals Can Help Your Surfing
Visualise your path forward for the new year and align your life with your surfing intentions.
Day 16 – Paddle Faster Workout
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 16 – Paddle Faster Workout