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Day 18 – Post Surf Stretch and Mobility

DAY 18Post Surf Stretch & MobilityAboutStretching and flexibility can be the key to improving your surfing. Plus performing a post surf stretch helps to reduce soreness and aid recover. So give this short stretch routine a go after you've surfed, it will help with...

Surfgirl’s Guide To Indonesia

Dreaming of a trip to paradise? Indonesia could be the next destination on your list.

Reset for Autumn 2022

Reset for Autumn 2022

Sep 14, 2022

Reset with our new content drop on Premium and get motivated for autumn.

Motivation to Start a New Routine

Motivation to Start a New Routine

Sep 14, 2022

Let’s get back into the routine – here’s Tee to get you motivated with positive changes for life.

Justine Dupont Surf Session in Teahupoo

Justine Dupont Surf Session in Teahupoo

Sep 12, 2022

Check out French surfer Justine’s epic surf at Teahupoo.

Stephanie Gilmore Wins Record-setting Eighth Surfing World Title

Stephanie Gilmore Wins Record-setting Eighth Surfing World Title

Sep 9, 2022

A historic day for Gilmore marked her eighth World Title, making her the winningest women’s surfer in the sport

Brisa: The Road to the World Championship

Brisa: The Road to the World Championship

Sep 8, 2022

Beth Franklin interviews Top 5 World Champ contender Brisa Hennessy

Fitness Roundup: Wake Up and Get Fit

Fitness Roundup: Wake Up and Get Fit

Sep 7, 2022

Taking you from dawn until dusk we’ve compiled a round of energising workouts

Hot Destination Surf Trip: Bali

Hot Destination Surf Trip: Bali

Sep 6, 2022

If you’re daydreaming of tropical island surf trip, then take a look at Bali.

Hot, Hot, Hot – Fun Summer Surf

Hot, Hot, Hot – Fun Summer Surf

Sep 1, 2022

We catch up with UK surfers for a summer surf in August.

The Glide: Longboard Lowdown

The Glide: Longboard Lowdown

Aug 30, 2022

Here’s the lowdown on longboarding and our top 5 longboard waves.

Why You Should Go To A Surf School

Why You Should Go To A Surf School

Aug 28, 2022

Take your surfing to the next level and book yourself into surf school.

Day 18 – Post Surf Stretch and Mobility
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 18 – Post Surf Stretch and Mobility
Surfgirl’s Guide To Indonesia
Dreaming of a trip to paradise? Indonesia could be the next destination on your list.
Day 17 – Surf Specific Pilates Flow
This Pilates workout designed for surfer girls uses crunches and plank variations to strengthen your deep core and stabilize the shoulders and hips. By targeting the abdominals, obliques, and scapular stabilizers, you build the control needed for powerful pop-ups and steady paddling. It’s a focused, surf-specific session designed to boost strength, balance, and endurance on the board.
Visualising Goals Can Help Your Surfing
Visualise your path forward for the new year and align your life with your surfing intentions.
Day 16 – Paddle Faster Workout
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 16 – Paddle Faster Workout