SURFGIRL FASHION
Sweat with Heather: Week One
Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!
Get Fit for 2023: Back to Fitness Programme
New daily fitness workouts for January!
Healthy Eating During Exercise
Athletes take their food consumption seriously, so we should take a leaf out of their book too.
Why Meal Planners Work
How to organise meals and be healthier with our 7-day meal planner.
Food is Fuel: Calorie Myth Busting
Myth busting facts about calories, they’re not a monster they’re a unit of energy.
Full Body Blast
Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.
Lemon and Garlic Roasted Cauliflower
SERVES 2 | 30 MINS
2022 ISA World Para Surfing Games
All the good vibes on the 2022 ISA World Para Surfing Games.
Follow The Sun Travel Guide
Surf trips for the sun seekers, it’s time to book your next surf adventure.
SurfGirl Winter Movie Night PT II
This week it’s time for the surf bangers, so hit the sofa and take a look at Part II of our movie roundups.












