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Day 18 – Post Surf Stretch and Mobility

DAY 18Post Surf Stretch & MobilityAboutStretching and flexibility can be the key to improving your surfing. Plus performing a post surf stretch helps to reduce soreness and aid recover. So give this short stretch routine a go after you've surfed, it will help with...

Surfgirl’s Guide To Indonesia

Dreaming of a trip to paradise? Indonesia could be the next destination on your list.

Paddling, Pop-Ups and Proper Stance

Paddling, Pop-Ups and Proper Stance

Oct 24, 2022

Stephanie Gilmore gives us a lesson on popping up, paddling and stance.

Steph Gr8est Surfer of All Time

Steph Gr8est Surfer of All Time

Oct 24, 2022

The new 8 x world champ Steph Gilmore tells us how much it all means to her.

How To Trim and Go Faster

How To Trim and Go Faster

Oct 24, 2022

Let’s look at trimming and how to generate speed along the wave.

LSFF Shorties Go Live, Vote Now!

LSFF Shorties Go Live, Vote Now!

Oct 18, 2022

Check out the longlisted female-focussed entries and cast your votes.

Yogi Surfer – Luxury Moroccan Surf Trip

Yogi Surfer – Luxury Moroccan Surf Trip

Oct 18, 2022

Treat yourself to the Yogi Surf boutique hotel for great surf and a luxury stay.

Start Your Day Well

Start Your Day Well

Oct 17, 2022

Wake up your body and ease your way into the day with these workouts and healthy meals.

Upper Body Surf Strength Workout

Upper Body Surf Strength Workout

Oct 15, 2022

This high energy workout is designed to improve our upper body strength and stamina.

Wholesome Veggie & Chickpea Soup

Wholesome Veggie & Chickpea Soup

Oct 14, 2022

45 mins | 6 Servings

Team England Adaptive / Para Surfers Announced

Team England Adaptive / Para Surfers Announced

Oct 13, 2022

Support these legends as they head to 2022 ISA World Para Surfing Championships in December.

New Issue Out Soon, Don’t Miss Out!

New Issue Out Soon, Don’t Miss Out!

Oct 13, 2022

Here’s our next issue out soon and it’s stacked full of all the good stuff.

Day 18 – Post Surf Stretch and Mobility
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 18 – Post Surf Stretch and Mobility
Surfgirl’s Guide To Indonesia
Dreaming of a trip to paradise? Indonesia could be the next destination on your list.
Day 17 – Surf Specific Pilates Flow
This Pilates workout designed for surfer girls uses crunches and plank variations to strengthen your deep core and stabilize the shoulders and hips. By targeting the abdominals, obliques, and scapular stabilizers, you build the control needed for powerful pop-ups and steady paddling. It’s a focused, surf-specific session designed to boost strength, balance, and endurance on the board.
Visualising Goals Can Help Your Surfing
Visualise your path forward for the new year and align your life with your surfing intentions.
Day 16 – Paddle Faster Workout
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 16 – Paddle Faster Workout