SURFGIRL FASHION
Day 17 – Surf Specific Pilates Flow
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photo by @wholegrainframes
Paddle Specific Surf Mobility
Do you think that a lack of overhead mobility may be holding you back when you’re paddling? In this video, Emilia explains the importance of working on our full body mobility to improve our surfing, with an emphasis on the upper body and thoracic spine for paddle specific training. Incorporate this into your routine and you’ll feel a difference, we promise!
New ‘Ocean State of Mind’ Swimwear
Ocean Soul Bali’s stunning new surf bikinis
Chocolate Pudding with Coconut Cakes
10-12 CAKES | SERVES 2 | 1 HOUR + CHILLING
Queen of the North Sea
Meet Eva de Koning who set up a cool comp on the Dutch coast.
Johanne Defay Episode 1: Rehab
After a debilitating injury and intense rehab Johanne Defay starts her CT season at Bells.
New for April: The Edit
What we’re watching, wanting, and waiting for this month.
Surf Longer Workout Series: Part One
This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.
Yama and the Drive For Change
Yama follows Lucy Small to Ghana to meet with a pioneering group of female surfers and skateboarders.
Check Out Roxy’s Latest Collection, Roxy Pro Surf
Roxy launch their most advanced surf wear yet designed by the Roxy pros, the Roxy Pro Surf Collection.
Behind The Scenes Morocco
The Rip Curl GromSearch European Final and the Rip Curl Pro Search Taghazout.
