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ROXY ACTIVE for Life on the Go

Your best workout awaits in fitness gear made to move.

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Surfgirl’s Guide To Indonesia

Dreaming of a trip to paradise? Indonesia could be the next destination on your list.

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Day 17 – Surf Specific Pilates Flow

 

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Full Body Mobility for Pop Ups

Full Body Mobility for Pop Ups

May 13, 2023

Looking to improve your pop up & level up your surfing? Try out our 25 min full body mobility flow with Emilia.

Perfect Your Turns

Perfect Your Turns

May 10, 2023

Surf coach Zala Culen takes us through perfecting the bottom to top turn to advance your surfing.

Summer Wetsuit Guide 2023

Summer Wetsuit Guide 2023

May 3, 2023

At last surfers’ fave time of the year is here as we check out all the summer wetsuits.

  • Surfgirl’s Guide To Indonesia
    Dreaming of a trip to paradise? Indonesia could be the next destination on your list.
  • Day 17 – Surf Specific Pilates Flow
    This Pilates workout designed for surfer girls uses crunches and plank variations to strengthen your deep core and stabilize the shoulders and hips. By targeting the abdominals, obliques, and scapular stabilizers, you build the control needed for powerful pop-ups and steady paddling. It’s a focused, surf-specific session designed to boost strength, balance, and endurance on the board.
  • Visualising Goals Can Help Your Surfing
    Visualise your path forward for the new year and align your life with your surfing intentions.
  • Day 16 – Paddle Faster Workout
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 16 – Paddle Faster Workout
  • Our Predictions for 2026 World Title
    We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.