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Visualising Goals Can Help Your Surfing

 

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photo by @wholegrainframes

Day 16 – Paddle Faster Workout

DAY 16Paddle Faster WorkoutAboutHow many times have you wished you had a little bit more power in your arms to paddle into waves with more ease and get to your feet faster? Weights are optional but recommended for this 15-minute workout focusing on building a faster...
Yoga Flow for Surfing ✌🏼

Yoga Flow for Surfing ✌🏼

This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.

Post Surf Stretch and Mobility

Post Surf Stretch and Mobility

Stretching and flexibility can be the key to improving your surfing. Plus performing a post surf stretch helps to reduce soreness and aid recover. So give this short stretch routine a go after you’ve surfed, it will help with the aches and pains of surfing!

Top 10 Cornish Surf Spots

Top 10 Cornish Surf Spots

Cornwall provides the goods when it comes to a buzzing surf scene, plenty of swell and rugged coastlines.

SurfGirl Premium Survey 2023

SurfGirl Premium Survey 2023

SurfGirl Premium is your community.Help us shape it for the future with the 2023 Survey. SurfGirl Premium wouldn't be possible without you guys, whether you've been with us from the beginning or have just joined us, so thank you for being a part of it. We've always...