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Surf Specific Pilates Flow

 

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photo by @wholegrainframes

Watch Now Days

Watch the best of the new generation of women surfers in this new film featuring Caroline Marks, Molly Picklum, Sierra Kerr, Erin Brooks, Sky Brown, and Caity Simmers.

The 2026 World Title Contenders

The 2026 World Title Contenders

We can’t wait for the World Tour to start next week and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.

Rip Curl GromSearch

Rip Curl GromSearch

Rip Curl GromSearch, presented by Citroën 2026 : The search for Europe’s best grom is back

50th Year of World Tour

50th Year of World Tour

50th year of World Tour Set to kick off at Rip Curl Pro Bells Beach Presented by Bonsoy

Spring Lecture Series

Spring Lecture Series

Cornwall’s surf heritage and ocean future explored in ongoing Spring Lecture Series.




  • Surf Specific Pilates Flow
    This Pilates workout designed for surfer girls uses crunches and plank variations to strengthen your deep core and stabilize the shoulders and hips. By targeting the abdominals, obliques, and scapular stabilizers, you build the control needed for powerful pop-ups and steady paddling. It’s a focused, surf-specific session designed to boost strength, balance, and endurance on the board.
  • Watch Now Days
    Watch the best of the new generation of women surfers in this new film featuring Caroline Marks, Molly Picklum, Sierra Kerr, Erin Brooks, Sky Brown, and Caity Simmers.
  • SAS Paddle Out Protests 2026
    On 16th May SAS are holding their biggest national day of action. Find out where the protests are in your location.
  • Lakey Peterson Takes Margaret River Pro
    Lakey Peterson wins 2026 Western Australia Margaret River Pro
  • Simple Chickpea Dahl with Quinoa 
    2-3 portions I 35 minutes