SURFGIRL FASHION
Surf HIIT Workout Programme
Surfing requires bursts of high energy output for example during paddling to catch waves and then lower intensity during the waiting period lull. Building up your aerobic endurance will help you to paddle longer without fatigue, and improve your ability to catch more...
Creamy Pumpkin Soup
25 MIN | SERVES 4
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Bring the Energy Workout Programme
Surfing requires a lot of energy so high-energy workouts are particularly beneficial for surfers because they replicate and enhance the physical demands of the sport. High-energy workouts like HIIT helps with paddling for longer without tiring out, allows you to react to wave more quickly and make fast manoeuvres. Basically it allows you to perform at a higher level, so let’s get to it.
