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photo by @wholegrainframes

Day 31 – Express Abs

DAY 1Quick Energising Morning FlowAboutEquipment-free 15 minute express workout to strengthen your core and tone those stubborn areas. Having a strong core is fundamental, not only to improve your surfing but also to avoid injuries.Try more workouts in this series:For...

Drama at the Fiji Women's Pro

Rookie Tatiana Weston-Webb was the standout of the day, while Sally Fitzgibbons suffered a perforated eardrum in the heavy conditions.

BEHIND THE SCENES OF POINT BREAK

You may not like them remaking Point Break but this behind the scenes trailer featuring the extreme sports athletes is pretty spectacular.

Boardmasters Biggest Music Line Up

The legendary Boardmasters music festival overlooking Watergate Bay is on from 7-9 August, boasting it’s biggest line up yet.